06-20-20, 10:56 PM | |
Join Date: Apr 2013
Location: Arizona
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I like strength better than cardio, but some days I want something lighter. On those days my favorite is one of Jessica Smith's You Tube videos, Total Body Strength Back Friendly workout. It's around 21 minutes long. For me, it's effective with little dread.
https://youtu.be/zq6oSICxgeU Another one is the 17 Minute Total Body Timesaver on her Boost Metabolism dvd.
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Sherry |
Tags |
favorite kcm, favorite strength workout, no dread factor, strength workouts |
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