|
|
Thread Tools | Search this Thread | Display Modes |
01-22-20, 10:46 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Gayle, you've never worked out barefoot? I think we have to kick you out of the checkin! It seems like you do a lot of the same things that the rest of use do. You have probably done yoga without realizing it since so many yoga poses pop up in other workouts! That new workout sounds fun.
cyana, it doesn't take me long to be tired of winter. December was actually okay here, and January hasn't been too bad, but we have at least another 2 months to go! (March is often awful here, not spring-like at all. ) Happy Hump Day!
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-22-20, 07:09 PM | |
Join Date: Mar 2004
|
Anny, these are the dvds I bought. She does have streaming but I'm not sure what the cost is.
https://www.gethealthyutv.com/produc...endar-program/ https://www.gethealthyutv.com/produc...endar-program/
__________________
Gayle |
01-22-20, 09:28 PM | ||
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Quote:
Sandra, it's good that teaching yoga is working for your niece. If she adds real estate too eventually, that might be a nice little combo that's lucrative and fun too. Anny, wow that is HOT. How has your leg been doing? Paine, how did the house showing go? I found a funny for today! This particularly made me laugh because earlier today, I listened to a podcast featuring Bernie Clark talking about how yin yoga stresses the various parts of the body.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
|
01-23-20, 09:55 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Happy Thursday! I just did a great neck & shoulders practice at my desk, I think that was recommended by cyana:
https://www.youtube.com/watch?v=4vTJ...-&index=2&t=4s
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-23-20, 12:14 PM | |
VF Supporter
Join Date: Sep 2010
|
Kathy Smith Functionally Fit Lower Body Workout #1
10 Minute PLANK CHALLENGE with Sydney Cummings on YouTube: https://www.youtube.com/watch?v=xItNniMRmG8 The YouTube plank segment I did today was challenging but doable. It was a worthwhile plant workout. Anny, I have carpet in the room where I workout so that's probably why I workout barefoot all the time. I wouldn't workout barefoot if I was on concrete or a hard floor--I think my feet would get too cold on a hard floor and that would be a distraction to my workout. Gayle, those Freytag workouts look good! Thank you for posting the link to them. Beth, I'm LOL at your comic! I'll have to try that neck/shoulders practice that you and Cyana mentioned. When I have neck problems, my favorite practice is Yoga In The Garden of Serenity. No offers on the house yet. |
|
|