Karen is a great instructor! When I started branching out from only doing Firms, Karen was one of my go-tos. I bought Great Weighted Workout and was hooked (who knew 2 lb. weights could be so hard?), then bought Energy Sprint, Yoga Sculpt, and Strong & Smooth Moves. Although I haven't done a Karen workout in a LONG time, she'll always be one of my favorite instructors. Her form pointers are impeccable.
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Garrie
-AFAA certified GFI
-Licensed Barre Above instructor
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CLX 6/19-9/19
STS Grad 11/19-2/20, 9/20-12/20
Current Focus:
Retro Rotation!!
Check out my blog by clicking on the "Home Page" link under my profile name.
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