Well, it is all Donavanikish, lot of sweating and intensity. I love the app, so many things to choose from. Yes you can find lifting as well. Check it out I think he has some free trial. If not, 9 /month is really a very good deal.
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12 marathons
2 ultra marathons (50k)
PR: Mohawk-Hudson Marathon 3hr 40min
"You finish when you are done not when you are tired."
David Goggins
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