January 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 15

monterey vidiot · 01-30-21, 06:44 PM

Check-in: 21DFX/RT Dirty Thirty Extreme. Light-ish weights, endurance exercises. Liked everything except renegade rows.

seabliss · 01-30-21, 07:48 PM

Today DD and I did Rick Bhullar's uplifting walk, and later I did Heather Robertson's Upper Body Strength and Arm Toning workout.

Cynthia, that sounds like the only kind of abs-only workout I would like either. For some reason, I'm ok with renegade rows. I certainly don't like them, but I don't hate them either. I definitely have cardio preferences, though. Like I prefer side-to-side moves like skaters to up-and-down jolty moves like jumping jacks.

Diana, great job with the steps!

Cheryl

Diana3271 · 01-30-21, 10:25 PM

HI Everyone!

Cheryl Thank you. I would like to average 10,000 a month but I am always just shy of that. Right now I'm at an average of 9814.

Check-In: 55 minute outdoor walk, Classical Stretch Intro workout, Classical stretch shoulder pain and tension relief

Have a Blessed evening!

Diana3271 · 01-31-21, 06:47 AM

Good Morning, Everyone!

Last night: Basic stretches, yesterday's step total 11,637
This morning: Oxycise

Have a Blessed day and stay safe and healthy.

lynnf · 01-31-21, 12:32 PM

weird, I think one of my check in's didn't get posted. anyway barre 3 3o minutes. Trying to get consistent with my eating this Feb. Between Covid and my dad I have gained weight.

Cynthia, glad you are seeing results in the weight front. It is hard!

Diana, great you are doing so well with the steps. Moving each day is so important. I know that just exercising once and that's it isn't enough.

Cheryl, joining you on the anti-jumping jacks front!

monterey vidiot · 01-31-21, 07:56 PM

Today is day 7 of my 3-week 21DFX real time rotation. It's the yoga session and I'll do it at bedtime.

See you next month -- tomorrow is February.

Diana3271 · 01-31-21, 08:43 PM

Getting us started on the new month! http://forum.videofitness.com/showth...83#post2910183

Diana3271 · 01-31-21, 09:09 PM

Hi Everyone!

No workout to report today. I had a lot going on today and now I'm tired. It rained all day today and think that made me more tired. I will usually do something, even if it's late. Not tonight.

Have a Blessed evening!

seabliss · 01-31-21, 09:42 PM

Today I did Heather Robertson's Dumbbell Leg Workout for Strength. This morning DD and I did Rick Bhullar's new Guilty Pleasures Walk, which was all 90s hit songs. It was a fast pace and the most challenging so far of his because the moves kept changing. But DD and I enjoyed it because she likes dancing and figuring out moves.

I can't believe it's the end of January! We are supposed to get snow again in the middle of the night here.

Diana, I have been needing a lot of sleep lately. I'm chalking it up to hormones, these times we are in, and early winter nights. It's ok because in these times I don't have to get up at 6 am. So it all works out, I guess!

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01-30-21, 06:44 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: 21DFX/RT Dirty Thirty Extreme. Light-ish weights, endurance exercises. Liked everything except renegade rows. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-30-21, 07:48 PM
seabliss Join Date: Jun 2006	Today DD and I did Rick Bhullar's uplifting walk, and later I did Heather Robertson's Upper Body Strength and Arm Toning workout. Cynthia, that sounds like the only kind of abs-only workout I would like either. For some reason, I'm ok with renegade rows. I certainly don't like them, but I don't hate them either. I definitely have cardio preferences, though. Like I prefer side-to-side moves like skaters to up-and-down jolty moves like jumping jacks. Diana, great job with the steps! Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

01-30-21, 10:25 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! Cheryl Thank you. I would like to average 10,000 a month but I am always just shy of that. Right now I'm at an average of 9814. Check-In: 55 minute outdoor walk, Classical Stretch Intro workout, Classical stretch shoulder pain and tension relief Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-31-21, 06:47 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretches, yesterday's step total 11,637 This morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-31-21, 12:32 PM
lynnf Join Date: Mar 2003	weird, I think one of my check in's didn't get posted. anyway barre 3 3o minutes. Trying to get consistent with my eating this Feb. Between Covid and my dad I have gained weight. Cynthia, glad you are seeing results in the weight front. It is hard! Diana, great you are doing so well with the steps. Moving each day is so important. I know that just exercising once and that's it isn't enough. Cheryl, joining you on the anti-jumping jacks front!

01-31-21, 07:56 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Today is day 7 of my 3-week 21DFX real time rotation. It's the yoga session and I'll do it at bedtime. See you next month -- tomorrow is February. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-31-21, 08:43 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Getting us started on the new month! http://forum.videofitness.com/showth...83#post2910183 __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-31-21, 09:09 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! No workout to report today. I had a lot going on today and now I'm tired. It rained all day today and think that made me more tired. I will usually do something, even if it's late. Not tonight. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-31-21, 09:42 PM
seabliss Join Date: Jun 2006	Today I did Heather Robertson's Dumbbell Leg Workout for Strength. This morning DD and I did Rick Bhullar's new Guilty Pleasures Walk, which was all 90s hit songs. It was a fast pace and the most challenging so far of his because the moves kept changing. But DD and I enjoyed it because she likes dancing and figuring out moves. I can't believe it's the end of January! We are supposed to get snow again in the middle of the night here. Diana, I have been needing a lot of sleep lately. I'm chalking it up to hormones, these times we are in, and early winter nights. It's ok because in these times I don't have to get up at 6 am. So it all works out, I guess! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau