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10-09-14, 04:28 PM | ||
VF Supporter
Join Date: Feb 2003
Location: Indiana
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Quote:
The new trainer is Ben Booker. http://fitnessrxformen.com/training/...ou-get-ripped/ Here is some information on him.
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Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
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10-10-14, 09:30 AM | ||
Join Date: Aug 2009
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10-10-14, 12:22 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Here's more info on the workouts and plan. Very interesting....must not subscribe, lol.
http://dailyburn.com/ltf?partner=lif...0814_ltflaunch
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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daily burn, weight traingin |
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