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Old 04-18-20, 06:45 PM  
lizh
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Jessica Smith questions

Hi
I’ve been doing a lot of Jessica smith lately and wondering if Walk On: Walk the Weight Off 30 Day Plan has much weight work or is it mostly cardio? I don’t want to do all cardio.


Also curious about your thoughts on the “Walk On:Get Strong” dvd? It has two strength routines ....

Thanks for your help! All opinions welcome!
Liz
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Old 04-18-20, 07:15 PM  
Gams
 
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The 30 day plan is about half cardio and half strength with one of those workouts using a resistance band.

I like the Get Strong DVD very much. One workout is higher rep and a little lower weight and the other one is higher weight lower rep although you wouldn’t have to use different weight amounts if you didn’t want to.
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Old 04-18-20, 07:18 PM  
Tugger31
 
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I'd say the 30 day dvd is 75% cardio and the weight work it does contain is on the light side. I really like the Get Strong weight dvd!
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Old 04-18-20, 08:37 PM  
Sollamyn
 
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Quote:
Originally Posted by Tugger31 View Post
I'd say the 30 day dvd is 75% cardio and the weight work it does contain is on the light side. I really like the Get Strong weight dvd!
I agree. I really like the cardio workouts in this set, but the rotation is mostly cardio. I think my hip flexors got kind of tight after about three weeks of working with this program and do all that walking in place.

Donna
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Old 04-18-20, 08:56 PM  
lizh
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Thank you ! I was mainly tempted by the walk 30 day because I had a coupon for 25% off. But I don’t really ‘need’ or want more walking workouts.
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