This is good! I'll join...
1: Cathe LITE Cardio Party and a long stretch
2: Rest
3: Cathe Fit Split low impact cardio and metabolic DVD. I added Tracie Long Core Movements, the section called back strengthening and a long stretch
4: Did a 3 hour hike with DH, it was tough but the weather was beautiful and warm
5: Did a one hour walk near our home in the mountains, another beautiful day so thought I might take advantage! a long stretch afterwards.
6: Xtrain bi's and tris rounds 1-5, core # 1, long stretch
7: Cathe Cardio Supersets plus the transverse abdominal section from Tracie Long Core Movements 1 and a long stretch
8: Cathe Xtrain Legs, standing section, ball section, barre section, long stretch
9: Cathe Xtrain Chest, Back, Shoulders rounds 1-5, core #1, long stretch
10. Cathe LIVe 213 Ready, set step! and another long stretch
11: went on a 3 hour hike in the mountains
12: Youtube Travis Eliot 30 minute yin yoga
13: Xtrain bis and tris round 1-6 plus core 1, my own long stretch/50 minute walk
14. Cathe Xtrain All out low impact HIIT, 15 minute walk
15. Cathe Xtrain Legs, standing, floor, barre and inner thigh ball work
16. Cathe Xtrain Chest, Shoulders, Back rounds 1-5
17. Cathe ICE low impact Sweat parts 1 and 2
18. Travis Eliot Ultimate Yogi Flexibility
19. 1 hour walk outside, long stretch
20. REST
21. Cateh Xtrain bis and tris rounds 1 to 6
22. Tracie Long Core movement 3, stretch
23. Cathe LITE cardio party
24. Cathe Xtrain Chest shoulders, back rounds 1-5, ICE to the mat ball section, long stretch, 45 minute walk
25. Travis Eliot Ulitmate Yogi gentle yoga
26. Ilyse Baker Dancinerate, jazz and hip hop, hike 2 hours
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