10-26-20, 07:50 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
On the spur of the moment this morning, I decided to try Lucy Wyndham Read's challenge for this week - she made a schedule with several workouts spread throughout the day for those who are back in lockdown. I have wanted to try doing something like this - so I figured, I'd give it a go for this week (or however long it lasts, LOL!) https://www.lwrfitness.com/free-home...workout-class/ So, i started the day off with: Walk & Ab Toner Workout - this was fine and approx "1 mile" indoor walk w/ a bit of toning thrown int. CS 1026 - all standing Around lunch I will do the calorie burning workout and after work I will do the love handle workout. The weather is gloomy today so probably no walk. Yesterday in addition to my morning workout I did an outdoor walk in the gloom and Adriene's Yoga for When You are Dead Inside -she has a bunch of Halloween themed practices scheduled for this week. We did not end up going to the horse rescue, I got a cryptic message about the exec director having to cancel an event b/c people in her social circle had tested positive for COVID - she said everyone at the farm was well - but I felt it was too risky - and for the most part the volunteers and workers there do NOT wear masks, granted, most of the work is outdoors - but you are still not socially distanced when - and we all have to pile into an ATV to ride around the property - so DD & I decided to reschedule our session for another time. I feel that I have been cautious too long to slip up now.... Gypsy Rose - thanks for the details on MR!! Hope everyone has a good day! Donna |
10-26-20, 05:16 PM | |
Join Date: Apr 2011
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Hello!
No Margaret workout today! Instead, I did a Jessica Smith cardio with a ball from 7 years ago. I remember doing this workout, jumping around and such. Not now. My aerobic capacity is low. https://www.youtube.com/watch?v=gewf6cK866Y Then I sorta did this core workout.It's not follow along. Instead, it's tips on form. I like her. https://www.youtube.com/watch?v=oukmsxPGe5Y I'll do another YOQI later this evening. Donna What a great title for Adriene's Yoga. Egads about the director's message- glad you and your husband aren't going. So many people are getting sick now. People I know who were deniers are finally believers. I pray this is over soon as I also mask and social distance. Donna, hopefully you'll be able to volunteer in the spring. Summer Breeze I'm looking forward to your foray into Barre3. Their ab work with the ball is good for the lower back. Pat Zoom yoga seems to be working out really well for you. When studios open up, will you like the option of zoom? And to answer your question about getting stronger- well, yes, somewhat. I'm still doing wall pushups. I've gone to 3 lbs from 2 lbs on bis & tris. It's not the weight as much as my stamina being low due to my health challenges. DH & I decided to not visit his family for the holidays due to the virus. I'm relieved. It's a long drive and they have college age kids who will be in and out with their friends. Next year will be better. No judgement towards anyone who decides to visit their families as each situation is unique. Have a lovely day! Rose |
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bobandbrad |
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