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Old 04-12-20, 07:22 PM  
Mickey12
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Join Date: Jun 2010
Location: NE Pennsylvania
[QUOTE=Mickey12;2867000]April workouts

1. Leslie Walk it off in 30 Days during my lunch break and Cathe Cardio and Weights after dinner. Good stuff!
2. Walk outside with my husband, beautiful sunshine, but pretty windy
3. Cathe Step Heat, oldie but a goodie
4.
5. Michelene Berry yin, 62 minutes of bliss!
6. Cathe Lite Strong Body Stacked Upper Body - 35 minutes, moderate work, then walk outside with my husband
7. Cathe Rhythmic Step, fun, fun, fun!!
8. Ruthless 20 minute workout during lunch. Quick and dirty! And Jenny Ford March Across America, Utah, group class and gorgeous mountains behind her.
9. Michelle Dozios More Cardio Interval Burn, so much fun but so tough!
10.
11. Walk with husband in the sun, great to get outside!
12. Cathe Cardio Slam timesaver premix and walk outsideQUOTE]
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Old 04-12-20, 09:37 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Way to go, everyone!

I totally blew the last two days. We'll call them unexpected rest days...
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Old 04-12-20, 11:01 PM  
KarenJo
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On the Everyday check-in that would be a couple of TURDs - Totally Unexpected Rest Days. Be careful. Three in arrow counts as a Herd of TURDs.

Sometimes unavoidable or necessary, though. Unexpected rest day is a better mind frame than I blew it. Good to give yourself a bit of space when you've been doing so well on a personal goal.
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Old 04-12-20, 11:03 PM  
ldj
 
Join Date: Nov 2005
April 10-the power walk from Jessica's Walk off Belly Flat
April 11-Tracie Long's Break Through
April 12-2-Week Turnaround Cardio, to stretch out I did Core and the Rest premix from Taste

Today I did Kelly Coffey's Pump and a 15 minute Jessica Smith Walk

Tangerine: Where are you from? I have to have the fan full blast on me when I workout, even in the early morning. As Sherry said, Taste is a Sara Ivanhoe yoga dvd, short sections of yoga. I think I use the Rest premix the most which really helps me sleep better.

Allison: Wow, so cute!
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Old 04-14-20, 08:55 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
After 3 unplanned rest days in a row, I'm back in the saddle.
Tried the first workout from 3 Week Yoga Retreat (Core 1)...not sure if it's my cuppa yet. I'll try the stretch one before making a call on the set.
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Old 04-15-20, 12:47 AM  
Lucky Star
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Join Date: Jun 2004
Location: A helluva town
I will join you guys! The beginning of the month was hit-or-miss but I've recently been consistent. I think I want to mostly do some classic Firms. For cardio (always hard for me, I hate cardio!) I've been getting a kick out of Richard Simmons. I guess I need the silliness and I do work up some sweat while keeping it low impact, which is necessary for me.

APRIL
11 - Karen Voight's Your Personal Best (aka Elle MacPherson's The Body)
12 - Richard Simmons' Disco Sweat
13 - Firm Vol 1
14 - Richard Simmons' Party Off the Pounds
15 - Firm Vol 2
16 - Natalie Cassidy's Then & Now (w/u, Sweat, Punch)
17 - Woke w/a stiff neck, arthritic. I rested and stretched.
18 - Denise Austin Sizzler
19 - Firm Vol 1
20 - rest day (too busy/tired/anxious to work out)
21 - Firm BSS Cardio Sculpt
22 - Leslie Sansone 2 Mile Walk
23 - Leslie Sansone 20min Fast Walk
24 -
25 -
26 -
27 -
28 -
29 -
30 -
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Old 04-15-20, 03:10 PM  
tangerine
 
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Join Date: Nov 2004
Quote:
Originally Posted by Lucky Star View Post
I will join you guys! The beginning of the month was hit-or-miss but I've recently been consistent. I think I want to mostly do some classic Firms. For cardio (always hard for me, I hate cardio!) I've been getting a kick out of Richard Simmons. I guess I need the silliness and I do work up some sweat while keeping it low impact.

APRIL
11 - Karen Voight's Your Personal Best (aka Elle MacPherson's The Body)
12 - Richard Simmons' Disco Sweat
13 - Firm vol 1
14 - Richard Simmons' Party Off the Pounds
15 - Firm vol 2
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
Party off the Pounds is one of my favorites! It replaced Disco Sweat which used to be my favorite of his. I have Boogie down the Pounds and Sweatin to the Oldies 1,2 &3 still waiting to be tried. I'ts easy to pick up light hand weights and amp his workouts up even more.

Sweat dripping while have fun - working out with Richard is always fun.
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"Where do you want to go?" responded the Cheshire cat.
"I don't know," Alice answered.
"Then," said the cat, "it doesn't matter."
- Lewis Carroll, Alice in Wonderland
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Old 04-15-20, 03:32 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Glad to have you join us, Gina!

After my workout today, I added those firewalker side steps mentioned in another thread. 50 total and I felt the burn! I'll have to add these regularly!
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Old 04-15-20, 05:56 PM  
Lucky Star
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Join Date: Jun 2004
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Quote:
Originally Posted by alisoncooks View Post
Glad to have you join us, Gina!
Thank you Alison, so good to 'see' you again! Hope your family's well!

Quote:
Originally Posted by tangerine View Post
Party off the Pounds is one of my favorites! It replaced Disco Sweat which used to be my favorite of his. I have Boogie down the Pounds and Sweatin to the Oldies 1,2 &3 still waiting to be tried. I'ts easy to pick up light hand weights and amp his workouts up even more.

Sweat dripping while have fun - working out with Richard is always fun.
Yes, surprisingly and so fun! I have:
-Sweatin' to the Oldies 3
-Sweat & Shout
-Disco Sweat
-Sweatin' to the Oldies 5
-Party Off the Pounds
-Boogie Down the Pounds (these titles, omg)

I remember getting rid of SttO 1 and 2 long ago, they were slower I think and I wasn't so crazy about the songs. But who knows? I might really like them now. They're all a rather hilarious way to do some cardio work and his cuing is pathetic but I don't care, I dance anyway and I *love* his corny enthusiasm!

There are a few of his workouts that never made it to DVD; I wonder if they're on Youtube? ETA - Yes, I found Dance Your Pants Off! and Groovin' in the House, along with some others. Cool!
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"We are so fortunate that we get to exercise!" ~Erin O'Brien
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Old 04-16-20, 08:56 AM  
tangerine
 
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Quote:
Originally Posted by Lucky Star View Post
There are a few of his workouts that never made it to DVD; I wonder if they're on Youtube? ETA - Yes, I found Dance Your Pants Off! and Groovin' in the House, along with some others. Cool!
I want to try Groovin in the House - it looks neat. He's also been posting short 10 minute workouts on his own channel, excerpts from STTOs I think.

April 12 - Unexpected rest day
April 13 - Richard Simmons 60s Blast Off + Leslie Sansone 2 mile walkaerobics
April 14 - Live Step Workout with Jenny Ford - this one is tough, I loved it! I had risers on my step though. https://www.youtube.com/watch?v=GGHB1p040Ak
April 15 - I had a lot of neck and shoulder tension, I had to do a stretch. I found this one on YT and really liked it: https://www.youtube.com/watch?v=R9LnAebTl8U&t=1094s
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Alice came to the fork in the road. "Which road do I take?" she asked.
"Where do you want to go?" responded the Cheshire cat.
"I don't know," Alice answered.
"Then," said the cat, "it doesn't matter."
- Lewis Carroll, Alice in Wonderland
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