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04-15-20, 11:13 AM | |
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Join Date: Nov 2001
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Team Body Project: A truly low impact interval workout!
I'm not even sure where I got the link to Team Body Project. Whoever posted the link, thanks very much.
They have a truly low impact, intermediate interval workout: https://www.youtube.com/watch?v=Ba3qZjzPonI I did it yesterday and it was fun. I went all out for the first three intervals and ran out of gas before finishing the last interval. I had what Gin Miller called "tomato head." Where you face is red from working out intensely. So many videos claim to be low impact and aren't. Or, there is supposed to be a low impact modifier, but the camera rarely shows them. I'm going to check out more of their workouts. If you have joint issues, check this one out.
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Tags |
body project, charlene prickett, low impact, low impact cardio, low impact high intensity, team body project, teambodyproject |
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