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Old 06-03-20, 05:46 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
What are your JUNE 2020 workout plans?

Not to toot my own horn, lol, but my April thread was super helpful in keeping me consistent. I'm not necessarily going to do another thread like that, but I was wondering what everyone is doing for JUNE?

I think I'm going to do 3 days toning each week. Something like:
Monday - KCM (either Cardio Pump or Strong & Lean) - heavier weights
Wednesday - floorwork lower body, light-med upper body weights
Friday - Bar Method (Fat Free or Designer Sculpting, which I just got and am excited about!!))

In between will be stretch days or walks. This is basically a way to do everything I want with some small modicum of structure.

What are you doing?
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Old 06-03-20, 06:19 PM  
Gams
 
Join Date: Mar 2007
I think Iím the only person who never has a plan. I just alternate strength and cardio days and do something every day. I do cardio on my strength days, too, to make sure I get my 10,000 steps.
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Old 06-03-20, 06:47 PM  
Daffie
 
Join Date: Sep 2004
Monday, Wednesday and Friday are total body weight or circuit workout. Tuesday, Sat. and Sunday are cardio. Thurs. is a short walk. When mood or body don't go along with my plan I always do a walk. I need to remember though that my mood or body will feel better if I give more effort.
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Old 06-03-20, 07:08 PM  
zraipel
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Join Date: Sep 2011
Location: Raleigh, NC
Quote:
Originally Posted by Gams View Post
I think Iím the only person who never has a plan. I just alternate strength and cardio days and do something every day. I do cardio on my strength days, too, to make sure I get my 10,000 steps.
I'm the opposite! I start out with a plan, then end up Joni-Oing half of the workouts I planned on and end up doing other things

I want to try a mostly Ilaria rotation, but I've said that before and then got distracted by something else. We'll see!
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Old 06-03-20, 07:53 PM  
Malinda
 
Join Date: Feb 2009
I may try four weeks of The Prep on BBOD. I tried the Cardio & Core workout, & the sample workout, and liked both of them.
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Old 06-03-20, 08:07 PM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
I always start with a plan, but my exercise ADD always kicks in. Right now my plan is Pilates for June. We'll see how long this lasts.

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Old 06-03-20, 08:16 PM  
anetta
 
Join Date: Sep 2004
I always do a CS every morning when I get up and a few minutes of either Lee Holden or Mim Kuo Deemer qi gong

Then I ride my bike or walk outside or inclement weather ride my exercise bike or do a walkingonline walking workout.

I call my bike ride and walking my "happy hour"

I do have some backup CS, yoga and stretch dvds if the streaming is wonky.

Anita
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Old 06-04-20, 05:11 PM  
wendug
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Join Date: Jul 2010
Location: Chicago burb
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Originally Posted by zraipel View Post
I want to try a mostly Ilaria rotation, but I've said that before and then got distracted by something else. We'll see!
I only have a few Ilaria's, but they are tough! You're more advanced than I am as even doing 2 days of Ilaria back to back would wipe me out!

I rarely plan out a rotation...I just do what sounds good that day and try to alternate my weights and cardio. If I feel like taking a rest day, I take a rest day. But I do walk my dogs every day so I at least have some consistency!
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Old 06-04-20, 05:30 PM  
Anny
 
Join Date: Apr 2003
Location: Australia
I like the look of Jessicaís Summer of Strength rotation ( even though it is winter here in Australia!).

I may (or may not) do that. Decisions.
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Old 06-04-20, 05:34 PM  
warriorprincess
 
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Join Date: Aug 2002
Location: West Palm Beach, Florida
I'm usually a non-planner too.

I'll probably do quite a few Les Mills workouts, my new shiny object. I'm going to work in more frequent yoga, since I've been going to Mobility workouts on my low energy days for too long, and I'm losing the unique type of flexibility that comes with consistent yoga.
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