10-28-16, 09:35 PM | ||
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
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10-28-16, 10:07 PM | |
VF Supporter
Join Date: Apr 2009
Location: Southern California
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A couple people have asked when I knew it was time to start dieting. Frankly, I don’t recall exactly. I believe it was about two years. I do know my doctor was the one who made the determination and it was after I was fully through menopause – no more accidents or spotting. I tried to eat healthy, exercised most days and logged calories.
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10-29-16, 09:06 AM | |
Join Date: Dec 2015
Location: Wisconsin
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Me too. I just got mine after 10 months and I had some pain about a week before I got it. I didn't know what was going on. I haven't gained weight thankfully, but I recommend some intense circuit workouts. I think that is key. Keep the metabolism going. We got a puppy this summer and she keeps me moving. I walk her at least 1 long walk per day, 2 on the weekend, along with my workouts. I still do intense workouts.
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10-29-16, 10:32 AM | ||
Join Date: Nov 2001
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I do intense workouts and am conscious of staying active, but it's really about diet for me. I can't believe how I started gaining weight so easily all of a sudden. I can't exercise any more than I already do, so I have to cut back on calories to maintain my weight. Erica |
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