10-06-14, 11:15 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Wow, nice reference thread! I added a few tags so that it will be easier to find in the future.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
10-06-14, 06:55 PM | |
Join Date: Sep 2013
Location: Canada
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You're welcome Pat! To answer your question, it is a 20 mins. workout, Mari does it herself she doesn't talk (no background exercisers), but there is a voice over cues (by her), she uses the elastic bands attached to the door.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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10-06-14, 09:02 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
i also want to make a comment about the Slimming Kit - it has the screw-on weights reportedly like The Firm's pink kit that came with weights. by the time Slimming came into my radar, they had sold out of the weights.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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10-07-14, 07:48 AM | ||
VF Supporter
Join Date: May 2002
Location: Connecticut
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Quote:
Tonight I vow to line up all my Winsors and start checking off my main list up above. I've been doing two to three weekly and my back has been very happy! |
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10-07-14, 04:38 PM | ||
Join Date: Sep 2013
Location: Canada
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Quote:
You're welcome! I'm glad to hear her workouts have been doing good to your back.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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Tags |
everything winsor pilates, mini ball, pilates ball, winsor, winsor ball, winsor pilates, winsor slimming pilates, winsor videography |
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