04-19-12, 07:05 AM | |
Join Date: Jul 2009
Location: Dayton, Ohio
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Hmm, maybe it's called Lean for Life? It's Chalene's rotation that you do after the 12 week program and it mixes up the phases and uses all the workouts. Debbie S. tweaked it a bit to make it more balanced and it's a fun way to use all of the DVDs for a little more variety.
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Patti STS Grad P90X Dropout 18 week CLX rotation finished Currently loving Amy's Drop Sets and Cathe's STS TB |
04-19-12, 08:08 AM | ||
Join Date: Jul 2009
Location: Dayton, Ohio
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Here is what Debbie posted some time ago. I have done it with the kettlebells as specified and also just using the 3 CLX weight workouts spread over the week. HTH.
Quote:
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Patti STS Grad P90X Dropout 18 week CLX rotation finished Currently loving Amy's Drop Sets and Cathe's STS TB |
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Tags |
chalean extreme, chalene, chalene johnson, clx |
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