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08-16-11, 04:47 PM
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Join Date: Jul 2009
Location: Dayton, Ohio
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Thanks Debbie! I'll keep that saved with your Lean for Life rotation so it is all in one place- I appreciate the help!
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Patti STS Grad P90X Dropout 18 week CLX rotation finished  Currently loving Amy's Drop Sets and Cathe's STS TB |
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08-16-11, 05:11 PM
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Join Date: Jan 2004
Location: Crabby in Maryland
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I found the lean for life rotation, here it is if anyone else was looking (hope the link works)
http://forum.videofitness.com/showth...ight=lean+life that didn't seem to work, trying again: http://forum.videofitness.com/showth...ight=lean+life
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Lisa Do or do not...there is no try. ~Yoda Think lightly of yourself and deeply of the world. ~Miyamoto Musashi Group Fitness Instructor BS in Kinesiology |
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08-16-11, 06:43 PM
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VF Supporter
Join Date: Nov 2001
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Patti, you're welcome.
Lisa, the link you posted is an abbreviated version. Here's the link for my revised Lean for Life: http://forum.videofitness.com/showth...=Revised+phase Quote:
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson  A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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08-16-11, 11:28 PM
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Join Date: Jan 2004
Location: Crabby in Maryland
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Thanks Debbie! What's the difference between the regular & the abbreviated?
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Lisa Do or do not...there is no try. ~Yoda Think lightly of yourself and deeply of the world. ~Miyamoto Musashi Group Fitness Instructor BS in Kinesiology |
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| Tags |
| chalean extreme, clx, combination moves, coordination |
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