Rave Nia Shanks' "The Strength Training Guide for Women Over 40"

Vintage VFer · 04-30-20, 12:11 PM

This article is a few years old (and I'm WAY over 40), but I still refer to it occasionally:

https://www.niashanks.com/strength-t...women-over-40/

There are some good tips!

slockhart · 04-30-20, 01:51 PM

Thanks for pointing this out, I've never really looked into her programs. Has anyone done the Revamp one? I thought that looked good.
Stacey

04-30-20, 12:11 PM
Vintage VFer VF Supporter Join Date: Nov 2001	Nia Shanks' "The Strength Training Guide for Women Over 40" This article is a few years old (and I'm WAY over 40), but I still refer to it occasionally: https://www.niashanks.com/strength-t...women-over-40/ There are some good tips! __________________ Goal:250 / Done:91 POSTURE CHECK!

04-30-20, 01:51 PM
slockhart Join Date: May 2011	Thanks for pointing this out, I've never really looked into her programs. Has anyone done the Revamp one? I thought that looked good. Stacey