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Old 09-29-20, 08:04 PM  
anne
 
Join Date: Apr 2004
denise austin burn fat fast cardio blast
denise austin hit the spot pilates thighs workout
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Old 09-29-20, 08:52 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Quote:
Originally Posted by Daffie View Post
The FIRM cardio step mix on bosu. Skipped the sections that are mostly lunges.
1/2 hour walk
I've often thought of getting Cardio Step Mix on DVD. Went to several sources online looking for it but it can't be found. I can't even find it listed for a ridiculous amount of money.
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Old 09-30-20, 05:51 PM  
SherBear
 
Join Date: Oct 2002
Location: New York, Hudson valley area
Quote:
Originally Posted by owltx View Post
Cathe's STS M3W4 bis, shoulders and tris. Oof.
I love the OOF. I wrote this one down yesterday when I saw your post. I'm ashamed to say I have STS but never took it seriously. That is, I never did it in sequence; I just picked a few workouts out. This is the last disc in the last set. It is on the agenda tomorrow.

To all that post here: I get my ideas and purchase ideas from this small but dedicated thread. I appreciate the posters behind it that keep it alive. I am in awe of the gardening/yard/house workouts. I'm with you on those days too.
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