Quote:
Originally Posted by owltx
Cathe's STS M3W4 bis, shoulders and tris. Oof.
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I love the OOF. I wrote this one down yesterday when I saw your post. I'm ashamed to say I have STS but never took it seriously. That is, I never did it in sequence; I just picked a few workouts out. This is the last disc in the last set. It is on the agenda tomorrow.
To all that post here: I get my ideas and purchase ideas from this small but dedicated thread. I appreciate the posters behind it that keep it alive. I am in awe of the gardening/yard/house workouts. I'm with you on those days too.