Cathe Live Legs like GSS Legs?

[slockhart]

Hi all! I did Cathe's Gym Style Series Legs last night and was impressed with what a thorough leg workout that is! I've owned that DVD for a long long time, but don't remember doing it before! Are there any Live workouts that are similar to it?
TIA

[Kathy G]

I don't think there is anything specifically like GS Legs in Live. There's a really great one that she did recently that uses heavier weights with less reps. These are the downloads that are also available on Cathe Live:

https://www.cathedownloads.com/305-b...-heavy-weight/

This is one of my recent favorites. She has a Back, Chest, Shoulders and a Biceps, Triceps to go with it:

https://www.cathedownloads.com/302-b...and-shoulders/

https://www.cathedownloads.com/304-b...s-and-triceps/

[kittybug]

GS Legs is hard and yes, very thorough! I am new to Cathe Live and just starting to work my way through her many (great) leg workouts so I can't really comment on any with GS similarities yet. I think Kathy's assessment is probably correct though!

[slockhart]

GSS legs is hard! Especially the slow lunge sequence at the end with only 5 lb weights... killer!

I have read somewhere today that Totally Toned Legs from Cathe Live is pretty hard. Actually this was on 2Lazy4Gym website in her top 10 list.

Thanks, Kathy, for your help!

[horusosiris]

Originally Posted by Kathy G

I don't think there is anything specifically like GS Legs in Live. There's a really great one that she did recently that uses heavier weights with less reps. These are the downloads that are also available on Cathe Live:

https://www.cathedownloads.com/305-b...-heavy-weight/

This is one of my recent favorites. She has a Back, Chest, Shoulders and a Biceps, Triceps to go with it:

https://www.cathedownloads.com/302-b...and-shoulders/

https://www.cathedownloads.com/304-b...s-and-triceps/

Burn Sets: Express Heavy Legs is one of my all time favorite Cathe Lives leg workouts. It is not exactly like GS legs but it is a time efficient heavy leg workout. In fact, I love all of the Cathe Live Burn Sets workouts.

[kittybug]

Originally Posted by slockhart

GSS legs is hard! Especially the slow lunge sequence at the end with only 5 lb weights... killer!

I have read somewhere today that Totally Toned Legs from Cathe Live is pretty hard. Actually this was on 2Lazy4Gym website in her top 10 list.

Thanks, Kathy, for your help!

Those slow lunges are KILLER, aren't they? Thank you for this recommendation, and thanks Kathy and Horusosiris too!!

[Hazel Porter]

I guess I'd disagree -- I feel like there are quite a few Live workouts that resemble GSLegs -- I don't feel like that one was far out in left field for a Cathe leg workout. What was it about GSLegs that you found particularly remarkable or different? Maybe check out 2lazy4thegym's Cathe Live reviews to see if there's one or more Lives that might suit you. (I have my personal faves but without knowing what you're looking for specifically, I'm hesitant to suggest them.)

[kittybug]

Originally Posted by Hazel Porter

I guess I'd disagree -- I feel like there are quite a few Live workouts that resemble GSLegs -- I don't feel like that one was far out in left field for a Cathe leg workout. What was it about GSLegs that you found particularly remarkable or different? Maybe check out 2lazy4thegym's Cathe Live reviews to see if there's one or more Lives that might suit you. (I have my personal faves but without knowing what you're looking for specifically, I'm hesitant to suggest them.)

I'd be interested to hear what your personal faves are!

[slockhart]

Originally Posted by kittybug

I'd be interested to hear what your personal faves are!

Me too!

[Hazel Porter]

Originally Posted by slockhart

Me too!

OK, well . .. since you asked, here are the leg workouts in my favorites on Cathe Live:

Legs for Days [#264] (she focuses on range of motion in this one, and it really burns)
Lower Body HIIT with Abs [#233]
We're Talkin' Legs [#226]
Rapid Fire Legs & Core [#180]
Lower Body Bootcamp [#146]
Love Those Legs [#138]
Rock Bottoms and Core [#110]