Hi Everyone,
Today was:
Gina B - "Decades" DVD (I can't remember the name of it!) But i did the last 70's walk on the DVD plus warm-up and cool down. While the choreography is a bit disappointing in this set - it really feels the same for all the segments. I did get over 3,000 steps from this 15 min segment (plus warm-up/cooldown). So, that isn't bad.
Pahla B - Body Shaping Challenge Day 5 - This was core work on the floor. I actually really liked it - it seemed to hit all the right spots. I was thinking this wouldn't be a favorite of mine, but, surprise!
Yoga w/ Kassandra - 30 Day Morning Yoga Challenge - Day 5 - Not much to say, but i am enjoying Kassandra - and I like that she is focusing more on Yin yoga, which was not really my thing before, but for some reason, I feel drawn to it so I will explore some of her longer yin practices as time allows.
Gypsy Rose - I need cardio, too, I sit all day at work and w/ working from home I move even less since I just don't have to get up to to go to the printer, walk to my car, etc., etc. If it makes you feel any better, it has been terribly humid here this week. I think it is supposed to improve for the weekend, though.
Hope everyone has a good day!
Donna
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