07-01-14, 08:48 AM | |
Join Date: Sep 2010
Location: Texas
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About a year ago I lost about 10 pounds just doing Joyce Vedral videos and walking. I think I was alternating upper and lower body, doing a workout every day. I did not lose that weight super quick like she suggests though, my body is not that efficient. Probably, you could get better results following her books. She moves pretty fast in the videos so I find I can never use very heavy weights and some of her exercises tend to aggravate my weak shoulders. I am at the point now where I cannot do her workouts anymore or really any weighted workouts. I am taking time to do more yoga, fusion, pilates, etc to let my body heal.
I do like that she has really short efficient workouts, some are only 15-20 minutes. Her workouts are not fancy or have amazing music, etc, but they are no nonsense get the workout done. Joyce has a package deal right now where you pick any 6 DVDs for $39.98 plus small shipping charge (not sure how much for shipping). Joyce Package Deal
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You are stronger than you know, workout today like it is the last day of your life. Dreams aren't just dreams, they are goals that can be achieved. |
07-01-14, 10:16 AM | |
Join Date: Dec 2006
Location: Maryland
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I followed one of her rotations about four years ago, along with walking every day and WW and dropped 25 pounds. I used her books way back when, and added videos along the way. I use a combination of the two now.
While I try lots of other instructors, at some point I always go back to Joyce. Kathy |
Tags |
dynamic tension, fast forward, joyce vedral, top shape, weight loss, weights only |
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