Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-31-14, 08:35 PM  
rheash92
 
Join Date: Feb 2012
Can someone tell me exactly what equipment is needed for these workouts? Thanks.
rheash92 is offline   Reply With Quote
Old 05-31-14, 09:53 PM  
ARTmethodfan
VF Supporter
 
Join Date: Nov 2001
Quote:
Originally Posted by rheash92 View Post
Can someone tell me exactly what equipment is needed for these workouts? Thanks.
Arms segment 1 - Mat, Chair, 2 Blocks
Arms segment 2 - 1, 2, or 3 lb dbs, 2 Blocks, Mat
Arms segment 3 - Light Resistance Tubing w/Handles, Gliders, 2 Blocks
Leaner Back and Waist segment 1 - Mat, Chair, Resistance Tube w/handles
Leaner Back and Waist segment 2 - 1, 2, or 3 lb dbs, 2 Blocks, Mat, Pilates ball
Abs segment 1 - Mat, Pilates Ball, 2 Yoga Blocks
Abs segment 2 - Mat, 2 Foam Yoga Blocks, Chair
Inner Thighs segment 1 - Mat, chair, block
Inner Thighs segment 2 - Mat, chair, block
Outer Thighs segment 1 - Mat, Chair, 1 Blocks
Outer Thighs segment 2 - Swiss Ball, Mat, Blocks
Butt segment 1 - Mat, Chair
Butt segment 2 -Mat, Chair, 2 Blocks
ARTmethodfan is offline   Reply With Quote
Old 06-01-14, 09:57 AM  
rheash92
 
Join Date: Feb 2012
Quote:
Originally Posted by Nat View Post
Arms segment 1 - Mat, Chair, 2 Blocks
Arms segment 2 - 1, 2, or 3 lb dbs, 2 Blocks, Mat
Arms segment 3 - Light Resistance Tubing w/Handles, Gliders, 2 Blocks
Leaner Back and Waist segment 1 - Mat, Chair, Resistance Tube w/handles
Leaner Back and Waist segment 2 - 1, 2, or 3 lb dbs, 2 Blocks, Mat, Pilates ball
Abs segment 1 - Mat, Pilates Ball, 2 Yoga Blocks
Abs segment 2 - Mat, 2 Foam Yoga Blocks, Chair
Inner Thighs segment 1 - Mat, chair, block
Inner Thighs segment 2 - Mat, chair, block
Outer Thighs segment 1 - Mat, Chair, 1 Blocks
Outer Thighs segment 2 - Swiss Ball, Mat, Blocks
Butt segment 1 - Mat, Chair
Butt segment 2 -Mat, Chair, 2 Blocks
Wow thank you so much. I have a question. The 6 workouts on Vimeo are $99 that it says buy 5 workouts and the 6th is free. Is this a temporary thing or is this regular pricing? Thanks!
rheash92 is offline   Reply With Quote
Old 06-01-14, 02:40 PM  
ARTmethodfan
VF Supporter
 
Join Date: Nov 2001
The individual downloads are 21.99 but you can get the whole set of prescriptives (all 6) for 99.95. Originally, the price was going to go up but Terri decided to keep the 99.95 bundle price to show her appreciation for all the great feedback she got during the presale period.
ARTmethodfan is offline   Reply With Quote
Old 07-15-14, 07:26 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Hi everyone - I have a question about these workouts. How much floorwork is there in these and they very wrist intensive?

Also, how much space is needed for the workouts?

Thanks!

R.
pharma_gal is offline   Reply With Quote
Old 07-17-14, 07:53 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Quote:
Originally Posted by pharma_gal View Post
Hi everyone - I have a question about these workouts. How much floorwork is there in these and they very wrist intensive?

Also, how much space is needed for the workouts?

Thanks!

R.
Sorry...bumping my own question.
pharma_gal is offline   Reply With Quote
Old 07-17-14, 08:09 AM  
Buzzer
 
Join Date: Oct 2009
Hey Pharma_gal...
there's floor work, but I wouldn't say a lot. But there are full episodes that are all floor.
I would not say they are wrist intensive, however the second abs episode is pretty much all in plank, and there is some wrist action in other episodes, but it's more brief.

I guess I would say that there is a balance all around of where you are... sometimes in a chair, sometimes doing weird things on a chair, sometimes on the floor, sometimes on a ball... Besides that one ab episode, I'd say it's not wrist intensive.

I'm not sure if I helped, but I guess I wouldn't call the ART's either one of these! But they are fun and killer!!!

spacewise... I use the space of a yoga mat, sometimes just a little beyond that (a yoga blocks width, sometimes a few inches more than that) I think there's a few moves where your leg is in front of you while you're on the yoga mat, but it really doesn't take a lot of room.
__________________
Do-over day for Vidiots Anonymous 2011, 2012, 2013: Aw heck. Never mind. I just can't keep up with my do-over days.
I'm weak and easily influenced
STS GRADUATE! 11/30/10
TA Omni 90 days completed! 7/11/11-ish
Tapout XT1 90 days DONE! 6/29/13
Body Beast: Done 3/14, minus the last week. I started JNL and never looked back!
JNL DONE! 5/12/14
Buzzer is offline   Reply With Quote
Old 07-17-14, 08:24 AM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Buzzer - are you still doing TA or have you converted all to ART? Which do you like better?
__________________
Sue


"I'm just one workout away from a good mood." ~ Valerie Waters
momofcha is offline   Reply With Quote
Old 08-17-14, 07:31 AM  
amomx5
VF Supporter
 
Join Date: Nov 2001
Location: Florida
I just bought these to use both at home and while traveling. I thought I could actually download the workouts to do while traveling when I don't have internet access. I cannot figure out if that is true or not. I cannot access the videos at home when I shut my wifi. Any help would be appreciated.
__________________
"We are always the same age inside"
amomx5 is offline   Reply With Quote
Old 08-17-14, 08:19 AM  
ARTmethodfan
VF Supporter
 
Join Date: Nov 2001
When I go to 'My Library' at vimeo.com/ondemand and mouse over the picture of Terri, there is a green download icon. You can click on that to start the download. Also when I get to the page with the list of each video there's a purple download button next to it.

Once downloaded, you will find them in your default Downloads folder. You can move them from there into any folder.
ARTmethodfan is offline   Reply With Quote
Reply

Tags
art, art method, downloads, terri walsh

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:18 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness