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Old 06-30-14, 08:25 PM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Slim in 6/Slim Series/Slim Series Express Rotation

Anyone have this hybrid rotation handy? I can't find it anywhere. Thanks so much!

R.
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Old 07-01-14, 07:41 AM  
pharma_gal
 
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Old 07-01-14, 08:08 AM  
summer breeze
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I haven't been there in a long time but I think yaya's has a rotations forum that includes a hybrid SS/SSexp/Sin6 rotation. You might want to check there.
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Old 07-01-14, 09:50 AM  
SuzieC
 
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Join Date: Jan 2003
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Are these what you are looking for? I scanned them from the rotations I received with the set. Sorry I wrote the workout times on them. :-)
Sunday is always a rest day and is not shown in my scan.

These are the Slim in 6/Slim Series Express and Slim Series/Slim Series Express rotations.

http://i786.photobucket.com/albums/y...ps0e64ca32.jpg

http://i786.photobucket.com/albums/y...pscf6d2f68.jpg
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Old 07-01-14, 10:34 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Quote:
Originally Posted by summer breeze View Post
I haven't been there in a long time but I think yaya's has a rotations forum that includes a hybrid SS/SSexp/Sin6 rotation. You might want to check there.
I can't find the rotations forum on Yaya. Do you have a link?
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Old 07-01-14, 10:34 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Quote:
Originally Posted by SuzieC View Post
Are these what you are looking for? I scanned them from the rotations I received with the set. Sorry I wrote the workout times on them. :-)
Sunday is always a rest day and is not shown in my scan.

These are the Slim in 6/Slim Series Express and Slim Series/Slim Series Express rotations.

http://i786.photobucket.com/albums/y...ps0e64ca32.jpg

http://i786.photobucket.com/albums/y...pscf6d2f68.jpg
Is there a way I can save this to my computer? Thanks!
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Old 07-01-14, 10:39 AM  
SuzieC
 
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Quote:
Originally Posted by pharma_gal View Post
Is there a way I can save this to my computer? Thanks!

Yes, click on a link to go to the image on photobucket. On the right side, there should be a Media options section and a download link. Hope this helps!
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Old 07-01-14, 09:50 PM  
sillygirl
 
Join Date: Mar 2013
Thank you for posting the rotations. I've always been curious about them. So are the Rest Days on Sundays? I noticed Sundays are cut off in the pictures.
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