Thursday 2/6 - 3110/1.40
Friday 2/7 - 11,051/5 miles; TM 21 min/1 mile; Self weight work for chest triceps biceps; Cathe Chair Stretch
We went to PF yesterday and I signed up for a weight class that started shortly after I got there. They have a 5-person limit class size and I was the only one to sign up. It was only a 30 minute class and I was pretty disappointed in the class. There was one other lady and this instructor treated me like I was a beginner. He challenged the other girl more but had me do these 2 exercises over and over for 20 minutes then dismissed me but continued to work with her. I think he's a personal trainer and she paid for him but they stuck me in there. I get a better workout on my own so did my own self weights afterwards. PF has classes like every 30 minutes. Some sound good, so I decided to try this one. I only have this month left to use it while here, so am not really into forming a relationship, just wanted to pick up some extra tips for working out. There's a lot of equipment in PF i don't even bother with, mainly because I don't know how. They do have a intro session where they walk you around explaining how to use the different equipment, I just never signed up for it. The Y has something like it too.
At least I'll go to the gym. A lot of people are intimidated by gyms because they have no idea what to do once they get there. And 95% of the people working out in them are skinny and in shape. I am surprised no one has started a gym chain titled Plus Size Gym.
I'd join up as a lifetime member to one of those.
Yesterday after DH and I saw another movie I wouldn't waste time or money on (Birds of Prey) we ordered some food to go that was gonna take 25-30 minutes. SO while we waited I walked around the strip mall to get in some steps because I was about 2K short of 10. It was nice enough out that you only needed a light sweater. Right now it's 52 and sunny. Perfect walking weather. I need to stop letting him pick the movies.
As you can see I am really enjoying Cathe's Chair Stretch. It's not sold alone but is on one of her Step Boss dvds. So
Leslie, when you get the chance to buy the download it's on, I recommend it. The older I get, the harder it is to get up and down off the floor to workout or stretch. I avoid any Cathe workout that has you go up and down off the floor, which is why I like this stretch and Slim & Limber so much.
This is a lengthy post. I rambled in this one. Hope you ladies have a great Saturday.