Pre-Diabetes
Can we talk about this? I don't want to if it isn't allowed.
I was diagnosed with pre-diabetes and actually quite surprised as it doesn't run in the family, one uncle has diabetes but that is all that I know of.
I exercise, pretty healthy eater, yes I could lose 10-15 pounds but not overly overweight.
Just not sure where to start. Any suggestions?
Thanks, if you need to PM me, please do so, I don't want to start talking about things that are not allowed.
Thanks!
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