10-21-14, 06:43 PM | |
Join Date: Sep 2005
Location: Island off the NC Coast
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Les Mills Combat - the one BeachBody sells. I'm a stickler for form as I have taken Tae Kwon Do and Krav Maga. And these are true to form. They do go into the different types of Martial Arts. It's not necessary kicks, but also punches - like Muay Thai is more elbows and knees.
And YES! The side kick is the most messed up kick on videos. The way most people do it is useless. No power. You need to use your glutes to get any power what-so-ever. They have moves from every MA you mentioned except Krav which is more a combo of every MA (and honestly the training I would fall back on should I ever get attacked). For DVD's Combat is the closest I've gotten to a truer MA experience. UFC Fit is good but his side kicks suck and the DVD's are more about conditioning you to fight in the ring than teaching you actual moves.
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Christine Wag more, bark less |
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