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10-28-14, 08:03 PM | |
Join Date: Dec 2001
Location: Ohio
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We have this one, and I really like it. I can't tell you about actual results because we haven't had it all that long, and while I've used it often, I haven't been consistent enough. All I can tell you is that it's really well made and I enjoy jiggling on it.
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Jez ~~~Well behaved women rarely make history.~~~ |
10-28-14, 08:14 PM | ||
Join Date: Apr 2002
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I've also body brushed but never saw much results beyond soft skin. 10,000 steps per day is good, actually probably even better, but many days I don't have the time for this. |
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10-28-14, 08:19 PM | ||
Join Date: Apr 2002
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I think I like the Bulletproof Vibe and the VibePlate because they are flat plates and meet certain criteria for frequency, vertical vibration, etc. |
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10-29-14, 08:23 AM | |
Join Date: Dec 2001
Location: Ohio
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Sorry, it really wasn't my decision. My husband read about the health benefits and decided on this model. He's extremely analytical and takes a very long time to make a decision, so I know he did his homework. I just don't know all of the details. But I do enjoy using it. It has three 10-minute programs, and I typically use those. Or you can do your own thing, but it's on a 10-minute timer.
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Jez ~~~Well behaved women rarely make history.~~~ |
10-29-14, 09:01 AM | |
Join Date: Dec 2005
Location: Chicago, IL
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I vote for rebounding, body brushing and hoedown exercise from t-tapp instead of power plate. At the hospital we had a presentation about power plate pros and cons and there was some negative discussion about electrical current not being good for body health. It was interesting. Ever since that discussion I even stopped using electric blankets in the winter.
Rebounding is so easy and effective. I have one in my office and every 2 hours I hop on and do a few jogs and twisting exercises for approximately 5 minutes. Sometimes it gets super busy and I might not have the time to do it right at 2 hours so I just fit it in when possible. I aim to rebound 4x a day while at work and do 2 sets of hoedown after lunch. |
10-29-14, 09:26 AM | ||
Join Date: Feb 2007
Location: New Jersey
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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10-29-14, 07:42 PM | ||
VF Supporter
Join Date: Dec 2006
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On the other hand, while I was just joking about the Hitachi Magic Wand...I understand it feels amazing, gets it done in 5 minutes, and fans of it say there ain't nuthin like it either! |
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Tags |
cellulite, fat loss, lymph, lymphatic system, vibration, vibration machine |
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