Getting Buff! April 2021 Challenge To Keep Moving Weeks 13-17

[buffmama]

week 5

4/26:
My Mind Machines 3 min Guided Meditation - 3 min
Kait Coats Pilates Yoga Fusion Full Body 25 min Intermediate to Advanced - 25 min
Kait Coats No Jumping Full Body Pilates Cardio Combo Class - 21 min
Club Forme Pilates & Barre Quick Arm Burner with Weights - 10 min
2.6 mile walk with buddy after work

4/27:
Guru Jagat Mediation for Kids - 4 min
Freshly Centered 10 min Pilates for Intense Core - 8 min, eh
Gone Adventuring 8 min Barre for Legs & Booty - 8 min
Club Forme Pilates & Barre 5 min Cardio Pilates - 7 min, more cardio than pilates
Caroline Girvan EPIC II Day 19 Strong Shoulders - 52 min
EkhartYoga 10 min to release tension in the neck and shoulders - 10 min, good + different
PM walk outside with neighbor
PM Jessica Richburg 20 min Full Body Yin - 21 min, shorter holds than most

4/28:
Calm Challenge Day 15 - 3 min
The Girl with the Pilates Mat 30 min Intense but Gentle to Build Strength and Flexibility - 60 min
Caroline Girvan EPIC II Day 16 SuperSet HIIT - 34 min, high and low impact paired
Yoga with Tim 15 min Morning Mobility - 18 min
about a 1 mile walk at lunch

4/29:
Boho Beautiful Yoga 5 min Meditation - nice
Jessica Valant Pilates Prolapse Safe Exercises 19 min
Caroline Girvan EPIC II Day 17 Arms (bi+tri) - 51 min
Yoga with Shaunneka 25 min Short, Slow & Strong Yoga - 25 min, nice

4/30:
Calm Challenge Day 7 - 3 min
Noelle Roberts Studio Pilates Workout with Small Ball - 18 min
Caroline Girvan EPIC II Day 18 Pyramid Legs - 60 min, alt SL + DL, pyramids by time
Yoga with Bird Yoga for Lower Back and Hip Tension - 18 min

5/1: May Day!
EkhartYoga 5 min Meditation to De-Stress - 5 min, time flew!
Balanced to the Core Pilates Small Ball - 22 min
fitness_kaykay 30 min Kettlebell HIIT Full Body - 28 min
Yoga with Shaunneka Slow Seated Yoga Stretch - 25 min

5/2:
Ruben Vasquez I am here now mantra - 3 min
Balanced to the Core Pilates for Deep Core Strength Day 1/30 Challenge - 11 min
Caroline Girvan EPIC II Day 20 Calisthenics, Full Body - 68 min
Cat Metfan Full Body Yoga Stretch - 16 min

[Vantreesta]

Week 13

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 3/29 199 minutes
0 minutes (from L. Holden 30-Day Qi Gong challenge day 13) MON
0 minutes (from __ mi on bike trainer) MON
0 minutes (from 10MS Tighten & Tone Pilates -) MON
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) MON
34 minutes (from 2.78 mi for 10k trainer wk6 day1/Twins) MON
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) MON
8 minutes (from H. Clare Quick Post-run Yoga Routine, YT) MON
12 minutes (from L. Brooks Shut Up and Train workout 4) MON
10 minutes (from B. Hoebel 20 Minute Body -BPS Booty & Abs bonus) MON 1st time
32 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 24, YT) MON 1st time
81 minutes (from 3 dog walks 5.21 mi)

Tue 3/30 63 minutes
15 minutes (from L. Holden 30-Day Qi Gong challenge days 13 and 14) TUE
16 minutes (from Crossrope Muscle Up March day 1) MON
10 minutes (from 1.882 mi on bike trainer/Ambient Through the Rainforest -Rainforest Lane) TUE 1st time
10 minutes (from 10MS Tighten & Tone Pilates -Tightened & Toned Core) TUE
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) TUE
0 minutes (from __ mi on bike trainer 30) TUE
0 minutes (from L. Brooks Shut Up and Train workout 5) TUE
0 minutes (from XTrainFit Triple Threat Running-Upper Body) TUE 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 25, YT) TUE 1st time
47 minutes (from 3 dog walks 3.02 mi)

Wed 3/31 9 minutes rest day, feeling exhausted --covid test tmrw
0 minutes (from L. Holden 30-Day Qi Gong challenge day 15) WED
0 minutes (from Crossrope Muscle Up March day 2) TUE 1st time 17
0 minutes (from Crossrope Muscle Up March day 3) WED 1st time 17
0 minutes (from __ mi on bike trainer) WED
0 minutes (from 10MS Tighten & Tone Pilates -) WED
0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) WED
0 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) WED
0 minutes (from __ mi for 10k trainer wk6 day2/ ) WED
0 minutes (from H. Clare Quick Post-run Yoga Routine, YT) WED
0 minutes (from __ mi for Dark Horse Rowing: Rowvember day 21) WED 20
0 minutes (from Hammer & Chisel 15 Minute Glute Chisel) WED 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 26, YT) WED 1st time
9 minutes (from 1 dog walks .63 mi)

Thu 4/1 72 minutes BASEBALL OPENING DAY!!!!
13 minutes (from Kassandra Morning Yoga Movement day 1 Morning Yoga Stretch for Beginners, YT)
0 minutes (from L. Holden 30-Day Qi Gong challenge day 16) THU
0 minutes (from Crossrope Muscle Up March day 4) THU 1st time 17
0 minutes (from __ mi on bike trainer) THU
0 minutes (from 10MS Tighten & Tone Pilates -) THU
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) THU
0 minutes (from __ mi on bike trainer) THU
0 minutes (from L. Brooks Shut Up and Train workout 6) THU
0 minutes (from S. McMahon WWE Fit Series-Upper Body) THU 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 27, YT) THU 1st time
16 minutes (from Kassandra Evening Yoga Movement day 1 Yoga for Flexibility & Relaxation,YT) THU 1st time
43 minutes (from 3 dog walks 2.82 mi)

Fri 4/2 85 minutes
12 minutes (from Kassandra Morning Yoga Movement day 2 Wake up Full Body Yoga Stretch, YT)
0 minutes (from L. Holden 30-Day Qi Gong challenge day 17) FRI
0 minutes (from Crossrope Muscle Up March day 5) FRI 1st time 17
0 minutes (from __ mi on bike trainer) FRI
0 minutes (from 10MS Tighten & Tone Pilates -) FRI
0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) FRI
0 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) FRI
0 minutes (from __ mi for 10k trainer wk6 day3/ ) FRI
0 minutes (from H. Clare Quick Post-run Yoga Routine, YT) FRI
0 minutes (from L. Brooks Ultimate Body Sculpt & Conditioning Vol 1 -Quick Full Body Blast) FRI 12
0 minutes (from Weider Ruthless #19 Total Body Circuit) FRI 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 28, YT) FRI 1st time
0 minutes (from Kassandra Evening Yoga Movement day 2 Evening Yoga for Beginners, YT) FRI 1st time
73 minutes (from 3 dog walks 4.75 mi)

Sat 4/3 17 minutes D&D DAY
0 minutes (from __ mi for Dark Horse Rowing: Rowvember day 22) SAT 21
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 29, YT) SAT 1st time
17 minutes (from 1 dog walks 1.11 mi)

Sun 4/4 33 minutes HELPING FRIENDS MOVE
0 minutes (from DeltaFit Speed Shred Ultimate Kettlebell Workout: Beginner Workout) SUN 1st time 20
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 30, YT) SUN 1st time
33 minutes (from 2 dog walks 2.19 mi)

Total weekly minutes: 513
Total YTD minutes: 7650
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1714

[Vantreesta]

Week 14

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 4/5 115 minutes
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) MON
33 minutes (from 2.83 mi for 10k trainer wk6 day2) MON hot & windy!
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) MON
8 minutes (from H. Clare Quick Post-run Yoga Routine, YT) MON
52 minutes (from 3 dog walks 4.35 mi)

Tue 4/6 75 minutes
12 minutes (from Kassandra Morning Yoga Movement day 3 Morning Yoga Stretches, YT) TUE
17 minutes (from Kassandra Evening Yoga Movement day 2 Bedtime Yin Yoga, YT) MON 1st time
46 minutes (from 3 dog walks 3.15 mi)

Wed 4/7 97 minutes LUNCH WITH FRIENDS
97 minutes (from 3 dog walks 6.06 mi)

Thu 4/8 135 minutes
12 minutes (from Kassandra Morning Yoga Movement day 4 Morning Yoga for Neck & Shoulder Relief, YT) WED
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) TUE
17 minutes (from L. Brooks Shut Up and Train workout 5) TUE
14 minutes (from XTrainFit Triple Threat Running-Upper Body) TUE 1st time
0 minutes (from Crossrope Muscle Up March day 2) THU 1st time 17
28 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 25, YT) TUE 1st time
49 minutes (from 3 dog walks 3.35 mi)

Fri 4/9 79 minutes
11 minutes (from Kassandra Morning Yoga Movement day 5 Full Body Flow Morning Yoga Practice, YT) THU
0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) WED
0 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) WED
0 minutes (from __ mi for 10k trainer wk6 day3/ ) WED
0 minutes (from __ mi on bike trainer 30) TUE
0 minutes (from __ mi for Dark Horse Rowing: Rowvember day 21) TUE 20
0 minutes (from Kassandra Evening Yoga Movement day 3 Evening Stretches, YT) TUE 1st time
0 minutes (from Hammer & Chisel 15 Minute Glute Chisel) WED 1st time
0 minutes (from H. Clare Quick Post-run Yoga Routine, YT) WED
0 minutes (from Kassandra Evening Yoga Movement day 4 Evening Yoga Flow Yoga for Sleep, YT) WED 1st time
68 minutes (from 2 dog walks 4.19 mi)

Sat 4/10 48 minutes
0 minutes (from Kassandra Morning Yoga Movement day 6 Sunrise Yoga for Energy, YT) FRI
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) THU
0 minutes (from __ mi on bike trainer) THU
0 minutes (from L. Brooks Shut Up and Train workout 6) THU
0 minutes (from S. McMahon WWE Fit Series-Upper Body) THU 1st time
0 minutes (from Kassandra Evening Yoga Movement day 5 Relaxing Yoga Stretches Before Bed, YT) THU 1st time
48 minutes (from 3 dog walks 3.26 mi)

Sun 4/11 84 minutes
30 minutes (from L. Sansone Walk Off Fat Fast Fat Burning Walks -30 Minute Big Burn)
15 minutes (from de Quervain's tenosynovitis rehab exercises)
0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) FRI
0 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) FRI
0 minutes (from __ mi for 10k trainer wk6 day3/ ) FRI
0 minutes (from H. Clare Quick Post-run Yoga Routine, YT) FRI
0 minutes (from L. Brooks Ultimate Body Sculpt & Conditioning Vol 1 -Quick Full Body Blast) FRI 12
0 minutes (from Weider Ruthless #19 Total Body Circuit) FRI 1st time
0 minutes (from Kassandra Evening Yoga Movement day 6 Yin Yoga for Sore Muscles, YT) FRI 1st time
39 minutes (from 3 dog walks 2.76 mi)

Sun 4/11 0 minutes
0 minutes (from __ mi for Dark Horse Rowing: Rowvember day 22) SUN 21
0 minutes (from DeltaFit Speed Shred Ultimate Kettlebell Workout: Beginner Workout) SUN 1st time 20
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 26, YT) SUN 1st time
0 minutes (from 3 dog walks mi)


Total weekly minutes: 633
Total YTD minutes: 8283
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1905

[Vantreesta]

Week 15

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 4/12 95 minutes
11 minutes (from Kassandra Morning Yoga Movement day 6 Sunrise Yoga for Energy, YT) MON
10 minutes (from J. Miller Yoga Tune Up Quick Fix RX Lower Body Series -foot & ankle exercises) MON
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) MON
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) MON
13 minutes (from 1.2 mi run) compromise with myself so I didn't completely bail
8 minutes (from H. Clare Quick Post-run Yoga Routine, YT) MON
31 minutes (from 2 dog walks 2.03 mi)

Tue 4/13 49 minutes
12 minutes (from Kassandra Morning Yoga Movement day 7 Morning Yoga for Anxiety & Stress, YT) TUE
0 minutes (from J. Miller Yoga Tune Up Quick Fix RX Lower Body Series -foot & ankle exercises) TUE
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) TUE
0 minutes (from __ mi on bike trainer) TUE
37 minutes (from 3 dog walks 2.23 mi) I hate to admit I'm tired of the cold and wind

Wed 4/14 42 minutes
0 minutes (from Kassandra Morning Yoga Movement day 8 Full Body Stretch Wake Up Yoga, YT) WED
0 minutes (from C. Jordan Tight Psoas and SI Joint Exercise Routine, YT) WED 1st time
0 minutes (from DQT and tennis elbow rehab exercises) MON
0 minutes (from Kassandra Evening Yoga Movement day 3 Evening Stretches, YT) MON 1st time 16
42 minutes (from 3 dog walks 2.97 mi)

Thu 4/15 44 minutes HELP FRIEND MOVE
0 minutes (from Kassandra Morning Yoga Movement day 9 Best Morning Yoga Practice, YT) THU
0 minutes (from J. Miller Yoga Tune Up Quick Fix RX Lower Body Series -foot & ankle exercises) THU
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) THU
0 minutes (from __ mi on bike trainer) THU
0 minutes (from __ mi for Dark Horse Rowing: Rowvember day 22) THU 21
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 27, YT) TUE 1st time
0 minutes (from DQT and tennis elbow rehab exercises) THU
0 minutes (from Kassandra Evening Yoga Movement day 4 Evening Yoga Flow Yoga for Sleep, YT) TUE 1st time 14
44 minutes (from 3 dog walks 2.84 mi)

Fri 4/16 169 minutes
0 minutes (from Kassandra Morning Yoga Movement day 10 Morning Yoga for Neck & Upper Back Relief, YT) FRI
0 minutes (from J. Miller Yoga Tune Up Quick Fix RX Lower Body Series -foot & ankle exercises) FRI
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) FRI
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) FRI
32 minutes (from 2.81 mi for 10k trainer wk6 day3/Zombies Run S3M33) MON
0 minutes (from __ mi for 10k trainer wk7 day1/ ) FRI
8 minutes (from H. Clare Quick Post-run Yoga Routine, YT) FRI
29 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 26, YT) MON 1st time
23 minutes (from Classical Stretch S11E19 Feet & Calf Workout, TV) 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 28, YT) WED 1st time
0 minutes (from DQT and tennis elbow rehab exercises) FRI
0 minutes (from Kassandra Evening Yoga Movement day 5 Relaxing Yoga Stretches Before Bed, YT) WED 1st time 18
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 29, YT) THU 1st time
0 minutes (from Kassandra Evening Yoga Movement day 6 Yin Yoga for Sore Muscles, YT) THU 1st time 17
0 minutes (from Kassandra Evening Yoga Movement day 7 Bedtime Yoga for Beginners, YT) FRI 1st time 15
55 minutes (from 3 dog walks 3.87 mi)

Sat 4/17 10 minutes MOVING/ORGANIZING PARTY!!
10 minutes (from 1 dog walks .68 mi)

Sun 4/18 38 minutes
0 minutes (from DQT rehab exercises) SUN
38 minutes (from 3 dog walks 2.88 mi)


Total weekly minutes: 447
Total YTD minutes: 8730
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1910

[Vantreesta]

Week 16

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 4/19 68 minutes
10 minutes (from Kassandra Morning Yoga Movement day 8 Full Body Stretch Wake Up Yoga, YT) MON
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) MON
0 minutes (from __ mi on bike trainer) MON
0 minutes (from DQT and tennis elbow rehab exercises) MON
0 minutes (from Kassandra Evening Yoga Movement day 3 Evening Stretches, YT) MON 1st time 16
58 minutes (from 3 dog walks 3.93 mi)

Tue 4/20 173 minutes
13 minutes (from Kassandra Morning Yoga Movement day 9 Best Morning Yoga Practice, YT) TUE
11 minutes (from M. Kenway Walking Stretches That Relieve Muscle Soreness After Walking & Hiking, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) TUE
0 minutes (from __ mi on bike trainer) TUE
17 minutes (from L. Brooks Shut Up and Train workout 6) MON
4 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day1) MON
20 minutes (from S. McMahon WWE Fit Series -Upper Body + Flexibility) TUE 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 27, YT) MON 1st time
0 minutes (from DQT and tennis elbow rehab exercises) FRI
0 minutes (from Kassandra Evening Yoga Movement day 4 Evening Yoga Flow Yoga for Sleep, YT) TUE 1st time 14
93 minutes (from 3 dog walks 5.81 mi)

Wed 4/21 142 minutes
11 minutes (from Kassandra Morning Yoga Movement day 10 Morning Yoga for Neck & Upper Back Relief, YT) WED
12 minutes (from C. Jordan Part 2 Fix Hamstring Tendonitis Pain, YT) 1st time THU
29 minutes (from 7.13 mi on bike trainer/Ambient Through the Rainforest -Asian Forest Lane/Zombies Run S3M34) THU
20 minutes (from J. Miller Post-Athletic Stretches -cycling)
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 28, YT) WED 1st time
0 minutes (from DQT and tennis elbow rehab exercises) WED
0 minutes (from Kassandra Evening Yoga Movement day 5 Relaxing Yoga Stretches Before Bed, YT) WED 1st time 18
70 minutes (from 3 dog walks 4.75 mi)

Thu 4/22 161 minutes
12 minutes (from Kassandra Morning Yoga Movement day 11 Morning Yoga to Energize Your Day, YT) THU
0 minutes (from J. Miller Yoga Tune Up Quick Fix Rx Lower Body Series -foot & ankle exercises) WED
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) WED
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) WED
35 minutes (from 3.02 mi for 10k trainer wk7 day1/Zombies RunS3M35) WED
8 minutes (from H. Clare Quick Post-run Yoga Routine, YT) WED
0 minutes (from L. Brooks Ultimate Body Sculpt & Conditioning Vol 1 -Quick Full Body Blast) TUE 12
0 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day2) TUE
0 minutes (from Hammer & Chisel 15 Minute Glute Chisel) WED 1st time
0 minutes (from DeltaFit Speed Shred Ultimate Kettlebell Workout: Beginner Workout) WED 1st time 20
0 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day3) WED
0 minutes (from Weider Ruthless #19 Total Body Circuit) WED 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 29, YT) WED 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 30, YT) THU 1st time
0 minutes (from DQT and tennis elbow rehab exercises) THU
0 minutes (from Kassandra Evening Yoga Movement day 6 Yin Yoga for Sore Muscles, YT) THU 1st time 17
84 minutes (from 3 dog walks 5.61 mi)

Fri 4/23 10 minutes UP NORTH
0 minutes (from Kassandra Morning Yoga Movement day 12 Complete Full Body Yoga Stretch, YT) FRI
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) FRI
0 minutes (from __ mi on bike trainer) FRI
0 minutes (from L. Brooks Ultimate Body Sculpt & Conditioning Vol 2 -The Grind) FRI 1st time 20
0 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day4) FRI
0 minutes (from Triple H WWE Power Series-Upper Body) FRI 1st time 16
0 minutes (from Kassandra Evening Yoga Movement day 7 Bedtime Yoga for Beginners, YT) FRI 1st time 15
10 minutes (from 1 dog walks .64 mi)

Sat 4/24 0 minutes UP NORTH

Sun 4/25 10 minutes UP NORTH
0 minutes (from DQT rehab exercises) SUN
10 minutes (from 1 dog walks .64 mi)


Total weekly minutes: 564
Total YTD minutes: 9294
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2032

[Vantreesta]

Week 17 M22 VIRTUAL TRIATHLON WEEK!

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 4/26 133 minutes
10 minutes (from Kassandra Morning Yoga Movement day 12 Complete Full Body Yoga Stretch, YT)
34 minutes (from 3.03 mi for Run With Hal app 15k Base Training Plan day 2)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
8 minutes (from H. Clare Quick Post-Run Yoga Routine, YT)
16 minutes (from C. Jordan After Running Foam Roll Routine, YT) 1st time
43 minutes (from 3 dog walks 2.83 mi)

Tue 4/27 69 minutes Run With Hal app 15k Base Training Plan day 3 rest-done
10 minutes (from Kassandra Morning Yoga Movement day 13 Morning Yoga Flow to Detox and Destress, YT)
59 minutes (from 3 dog walks 3.74 mi)

Wed 4/28 98 minutes Run With Hal app 15k Base Training Plan day 4 cross train-done
11 minutes (from Kassandra Morning Yoga Movement day 14 Yoga for Lower Back Pain Release, YT)
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
15 minutes (from 1.8 mi rowing)
57 minutes (from 3 dog walks 3.82 mi)

Thu 4/29 245 minutes M22 VIRTUAL TRIATHLON!!! 2.5 mile run, 17 mile bike, 2.5 mi run--I will be breaking the bike portion into 3 as I did not train enough to do it in one shot...thank goodness for virtual!
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
27 minutes (from 7.066 mi for M22 bike trainer leg 1)
27 minutes (from 2.52 mi for M22 run leg) --counts for Run With Hal app 15k Base Training Plan day 5 (1.5 mi run)
8 minutes (from H. Clare Quick Post-Run Yoga Routine, YT)
31 minutes (from 7.541 mi for M22 bike trainer leg 2)
19 minutes (from 2.5 mi for M22 row leg)
11 minutes (from 2.478 mi for M22 bike trainer leg 3)
18 minutes (from L. Sansone 5 Day Ultimate Walk Plan -green mile + cooldown)
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice)
16 minutes (from C. Jordan After Running Foam Roll Routine, YT)
46 minutes (from 3 dog walks 3.12 mi)

Fri 4/30 40 minutes
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 6) skipped
40 minutes (from 3 dog walks 2.68 mi)

Sat 5/1 84 minutes
16 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 7)
25 minutes (from L. Sansone Ultimate 5 Day Walk Plan -Wednesday workout wu+red mile+cd+legs)
5 minutes (from CVG app Murph challenge day 1 -Murph test)
14 minutes (from Slim in 6 Slim & Limber)
24 minutes (from 2 dog walks 1.73 mi) started 3rd walk but turned back & got home right before the sky let loose!

Sun 5/2 38 minutes D&D DAY Run With Hal app 15k Base Training Plan day 8 rest
38 minutes (from 2 dog walks 2.54 mi)


Total weekly minutes: 707
Total YTD minutes: 10001
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2297

[buffmama]

Jessica's Pilates Camp is new workouts. I didn't think I was going to do them but they were speaking to me this AM. Maybe because it was an easy way to combine different styles and know I wouldn't be overwhelmed.

Caroline's latest workouts are mostly small muscle groups and the main workouts don't seem to have nonEpic counterparts. Sandy - How are you liking her full body 60 min workouts? I could do those alternated with HIIT for week or go onto EPIC II a week earlier than planned.

[SandyO]

Originally Posted by buffmama

Jessica's Pilates Camp is new workouts. I didn't think I was going to do them but they were speaking to me this AM. Maybe because it was an easy way to combine different styles and know I wouldn't be overwhelmed.

Caroline's latest workouts are mostly small muscle groups and the main workouts don't seem to have nonEpic counterparts. Sandy - How are you liking her full body 60 min workouts? I could do those alternated with HIIT for week or go onto EPIC II a week earlier than planned.

I just looked at signing up for that challenge, but it seems if you sign up late, you don't get the previous days' workouts.

I liked the dumbbell full body hour more than the body weight since the body weight for upper body is just a push up and superman fest.

Three I liked most:
https://www.youtube.com/watch?v=b7uDhHZ5qps
https://www.youtube.com/watch?v=qb3G8RhcT4U
https://www.youtube.com/watch?v=BHNtFY-MSnU

Sandy O

[Vantreesta]

Can you edit a YouTube playlist to change the order of the videos? I'm not seeing a way to do it. Thanks!

[buffmama]

Originally Posted by Vantreesta

Can you edit a YouTube playlist to change the order of the videos? I'm not seeing a way to do it. Thanks!

Yes, use the two lines on the left. Keep your finger on it and toggle it to where you want it.