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04-12-21, 07:43 PM
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Join Date: Mar 2003
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Monday yoga class. Plus, with my new trying to add more strength training, day one of Lauren's push/pull/swing challenge 10 push ups/10 lat rows (no way I can do pull ups) and 40 swings and then I pulled out my Cathes and did 1/2 of Supersets. This required pulling my step out of the garage, getting out my barbell, and filling my stability bar with air (the air pump was hard to find in the closet). That was all a workout in itself. Turns out putting a barbell on my shoulders for squats was a bit hard on the injured shoulder so my legs might have been able to go heavier, but my shoulder not. Not a bad workout though. DS leaves tomorrow so we will drive him to Tulsa to get a non-stop.
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04-12-21, 08:33 PM
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Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
Lynn I was going to say that getting everything out was a workout, LOL. Check-In: CS Full Body Workout and 30 minute walk Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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04-13-21, 07:46 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone!
Steps for yesterday: 6,736 This Morning: Oxycise Have a Blessed day and stay safe and healthy!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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04-13-21, 02:18 PM
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Join Date: Mar 2003
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barre 3 30 minutes. Thought I might be sore from Cathe, but doing only 1/2 was a good idea and I was close to sore, but not really. About to leave for Tulsa and will be sad to see DS off, but he is an adult after all.
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04-13-21, 07:13 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Lynn, he'll always be your baby. Sounds like you had a nice visit.
Check-in: the Dailey Method barre workout from my smoothie challenge.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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04-13-21, 09:58 PM
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Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
Check-In: CS Ankles, feet, and calves and CS Full Body workout Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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04-14-21, 08:19 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone!
I have another busy day. Today is my hair appointment and church tonight. Steps for yesterday: 6,145 This Morning: Oxycise Have a Blessed day and stay safe and healthy!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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04-14-21, 06:32 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Rest day for me.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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04-14-21, 07:31 PM
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Join Date: Mar 2003
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barre 3 10 minutes warm up then the second half of Cathe's supersets. I was remembering doing this when DS was really little and he actually did a booklet of drawings that showed me with weights, doing Cathe and moaning, and the booklet ended by showing him and saying that only he was "doing the bonus." This came back to me when Cathe announced that these reps were the bonus. I must find that booklet. It was so cute that I scanned it and sent it to Cathe who thought it was pretty cute too. Maybe I xeroxed it -- it could have been in pre-scanning days.
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04-14-21, 07:37 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Lynn, I had just been thinkingthat the last time you did a Cathe must have been long ago, b/c as far as I can remember, you never posted about Cathe before. What a great kid and a precious memory.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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