Xtrain user's guide?

edensmom · 11-20-20, 07:03 PM

Well, my gym is closed and I just have to accept that I need to transition back to home workouts for a while. I do best when following a plan. I was thinking I'd do the Xtrain 30 day Cardio + Strength rotation. I bought a new house over the summer and I have absolutely no idea where the user's guide has gotten to. Can anyone help?

(I'm also open to suggestions for other cardio + strength programs 😂🙈.)

fanofladyvols · 11-20-20, 07:13 PM

Here ya go!

Xtrain 30 Day Cardio + Strength Combined Workout Program

WEEK 1

MON – All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest
TUE – Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts
WED – Tabatacise: Your Choice of Premix 12, 13, 14, or 15
THU – All Out Low Impact HIIT: Premix 4 – Low Impact HIIT + Burn Shoulders
FRI –Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1
SAT – Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s
SUN - Day Off

WEEK 2

MON – Tabatacise: Your Choice of Premix 12, 13, 14, or 15
TUE - All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest
WED – Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts
THU - Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1
FRI - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s
SAT - All Out Low Impact HIIT: Premix 5 – Low Impact HIIT + Burn Set Shoulders + Core #1
SUN – Day Off

WEEK 3

MON - All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest
TUE- Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts
WED - Tabatacise: Your Choice of Premix 12, 13, 14, or 15
THU - All Out Low Impact HIIT: Premix 5 – Low Impact HIIT + Burn Set Shoulders + Core #1
FRI - Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1
SAT - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s
SUN – Day Off

WEEK 4

MON - Tabatacise: Your Choice of Premix 12, 13, 14, or 15
TUE - All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest
WED - Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts
THU - Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1
FRI - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s
SAT - All Out Low Impact HIIT: Premix 5 – Low Impact HIIT + Burn Set Shoulders + Core #1
SUN- Rest

edensmom · 11-20-20, 07:31 PM

Thank you so much!

fanofladyvols · 11-20-20, 07:51 PM

Quote:

Originally Posted by edensmom

Thank you so much!

You're welcome!!

And just in case you can't find your guide..
Here's a thread that has more for Xtrain...

http://forum.videofitness.com/showthread.php?t=206765

edensmom · 11-20-20, 08:51 PM

Perfect!!

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11-20-20, 07:03 PM
edensmom Join Date: Oct 2009 Location: Pacific NW	Xtrain user's guide? Well, my gym is closed and I just have to accept that I need to transition back to home workouts for a while. I do best when following a plan. I was thinking I'd do the Xtrain 30 day Cardio + Strength rotation. I bought a new house over the summer and I have absolutely no idea where the user's guide has gotten to. Can anyone help? (I'm also open to suggestions for other cardio + strength programs 😂🙈.)

11-20-20, 07:13 PM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	Xtrain 30 day cardio and strength rotation Here ya go! Xtrain 30 Day Cardio + Strength Combined Workout Program WEEK 1 MON – All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest TUE – Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts WED – Tabatacise: Your Choice of Premix 12, 13, 14, or 15 THU – All Out Low Impact HIIT: Premix 4 – Low Impact HIIT + Burn Shoulders FRI –Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1 SAT – Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s SUN - Day Off WEEK 2 MON – Tabatacise: Your Choice of Premix 12, 13, 14, or 15 TUE - All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest WED – Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts THU - Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1 FRI - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s SAT - All Out Low Impact HIIT: Premix 5 – Low Impact HIIT + Burn Set Shoulders + Core #1 SUN – Day Off WEEK 3 MON - All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest TUE- Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts WED - Tabatacise: Your Choice of Premix 12, 13, 14, or 15 THU - All Out Low Impact HIIT: Premix 5 – Low Impact HIIT + Burn Set Shoulders + Core #1 FRI - Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1 SAT - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s SUN – Day Off WEEK 4 MON - Tabatacise: Your Choice of Premix 12, 13, 14, or 15 TUE - All Out Low Impact HIIT: Premix 2 – Low Impact HIIT + Burn Set Chest WED - Legs: Premix 1 – Legs (Standing + Ball & Chair + Floor) + Rear Delts THU - Hard Strikes: Premix 3 – Hard Strikes + Burn Set Tri’s + Core #1 FRI - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bi’s SAT - All Out Low Impact HIIT: Premix 5 – Low Impact HIIT + Burn Set Shoulders + Core #1 SUN- Rest __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

11-20-20, 07:31 PM
edensmom Join Date: Oct 2009 Location: Pacific NW	Thank you so much!

11-20-20, 08:51 PM
edensmom Join Date: Oct 2009 Location: Pacific NW	Perfect!!