Good morning! Made good on my word - yesterday featured:
~ MR Sculpture - first half of lower body workout featuring warmup, calves, quads, outer thighs and inner thighs
~ PT
~ 25 mini ball crunches
~ 30 hip circle butt bridges
~ my own yin yoga hip and heart openers with blocks
Notes on the Sculpture workout - the quad work was a plie series finished with short sets of lunges. The lunges started with bending forward and then the traditional way with torso upright. I thought it was weird, but when you do them bending over the front leg you feel it in the front quad, when upright, in the rear quad. The outer thighs section was very tough. Maybe because my legs were fatigued? I had to keep resting.
Donna, I am happy that your foot feels a little better. Oh no on your dog coughing all night. Your recovery plan sounds wise - and there's always Getting Better.
Summer Breeze, sometimes we all just need a rest. I bet you have a little more energy for it. Our cases are spiking up here and schools have gone remote for at least a month. They hesitated to do it because so many kids lose interest, but what else can be done.
Good morning to
Rose and TGIF everyone!