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10-15-20, 07:35 PM
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Join Date: Apr 2011
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Hello!
A YOQI Qigong for lungs routine. A 2 mile walk in the park and Windsor Buns & Thighs from memory. Does anyone have low vitamin D? I've been at 18 for years, no matter how much d3 I take. My Dr has tried to get me to take the d2 form at 50,000 ius a week. Well, I finally caved and took a pill today. Has anyone else taken these pills? Did it up your vitamin D level? Summer Breeze Too much choice is too much sometimes. Do you like Pilates by Lisa? I did her pretty consistently for a year and somehow it never clicked. It became a chore. Wonder what you think. Donna That's a fun low impact walk. The Ellen workouts seem really nice. A good length and balance focus.Thanks for bringing that to our attention. Okay, off to do some TV watching. Have a great night. Rose |
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| bobandbrad |
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