10-17-19, 07:30 AM | |
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Join Date: May 2002
Location: Connecticut
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I rely on short restorative or Yin yoga sessions for back pain relief. Lately I've been using all free routines on Youtube. Here are some favorites:
Kassandra's 30 Minute Yin Yoga for Low Back & Posture Sarah Beth Yoga Deep Stretch - my favorites: ~ Low Back ~ Chest and Back ~ Hip Flexors There's so much on Youtube! Good luck. Back pain sucks. |
10-18-19, 03:37 PM | ||
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Join Date: Aug 2002
Location: Raleigh, NC
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Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO |
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10-19-19, 07:27 AM | ||
Join Date: Sep 2014
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Julia |
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