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02-19-14, 05:36 PM
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VF Supporter
Join Date: Nov 2001
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02-19-14, 05:38 PM
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VF Supporter
Join Date: Dec 2001
Location: Sunshine State
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The greatest tragedy in life is not death: It is life without a purpose. Without a clear understanding of purpose, life becomes an experiment. Myles Munroe |
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02-19-14, 06:28 PM
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Join Date: Sep 2011
Location: Black Hills of South Dakota
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Days of cardio? One... maybe two
How long? 30-45 min (never longer) Steady state or interval? Interval Age? 51 I hate cardio and yoga…. I may never do the treadmill again!! 
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02-19-14, 07:01 PM
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Join Date: Nov 2001
Location: Atlanta, Ga.
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How many days do you do cardio? 6-7
How long are your cardio sessions? From 45 mins to an hour for my daily run. About 3 of those days I will add in more cardio with a workout, which could be up to an hour more. Do you usually do steady state or some sort of interval training? Both How old are you?: 57
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Jeanne |
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02-20-14, 08:03 AM
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Join Date: Jan 2010
Location: Ohio
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02-20-14, 08:09 AM
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Join Date: Jul 2006
Location: NC
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How many days do you do cardio? 4
How long are your cardio sessions? 30-45 min Do you usually do steady state or some sort of interval training? steady state How old are you?: under 20 20-29 30-39 40-49 50-59 x 60-69 70 or older |
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02-20-14, 11:16 AM
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Join Date: Sep 2003
Location: michigan
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In a typical week:
How many days do you do cardio? 5x or 6x How long are your cardio sessions? 3x about 60 min, 3x included in circuits Do you usually do steady state or some sort of interval training? Step 6 and 8 inch, steady with some interval (Imax 2 etc) and kickboxing. Hitt/Drills in circuits. How old are you?:54 |
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02-20-14, 11:28 AM
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Join Date: Oct 2006
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In a typical week:
How many days do you do cardio? 2 How long are your cardio sessions? avg. 10-20 min Do you usually do steady state or some sort of interval training? interval How old are you?: 50-59 CAVEAT: I do a lot of walking; I do not consider it "cardio exercise." |
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02-20-14, 11:28 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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How many days do you do cardio? 5 - 7 X
How long are your cardio sessions? varies 30 - 90 min as I do both videos and long outdoor walks (I do consider my outdoor walks cardio as there are lots of hills involved) Do you usually do steady state or some sort of interval training? both How old are you?: 50 -59
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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02-20-14, 11:32 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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| Tags |
| cardio, questionnaire |
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