11-08-20, 10:40 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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From the other thread:
http://forum.videofitness.com/showthread.php?t=229774 Lifting weights with resistance bands simultaneously instead do if it's multiple sets then the final set I use bands only. Otherwise, I use free weights only. upright rows Instead do
Tricep dips Instead do
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
11-08-20, 12:17 PM | ||
Join Date: Jun 2010
Location: NE Pennsylvania
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Quote:
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Kim |
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11-08-20, 02:33 PM | |
Join Date: Feb 2002
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I forgot about upright rows, I don't do those either. I have a rear delt exercise that I sub. It's basically a front raise, but arms at 45 degree angles out instead of raising them straight in front of your chest and your hands are holding light dumbbells in the "thumbs down" position.
I used to just do paper workouts for awhile after my surgery b/c all the things I "couldn't do" was just too depressing. Now that I'm stronger and have been focusing more on what i CAN do I'm feeling much better mentally. And, I miss all my videos!! So even if I'm subbing 50%+ of the exercises as long as I'm basically working the same body part that is good enough for me. I still do rotate with paper workouts, but the thought of giving up my vast video library I just can't handle!! That being said there are some dvds that I will like never do again b/c there's just no good sub that even makes it worthwhile such as my Dream Body set and some pilates. I'm still revisiting alot of my workouts these days and figuring it all out. |
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modifications, modifying, modifying high impact, safety, substitutes, substitution, twisting |
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