If my goal is weight loss, I just have to watch what I eat. But if I want to get stronger, more flexible, and more "defined" it's about the workouts. So I guess the answer is yes, different workouts bring different results.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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