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Old 10-21-19, 06:13 AM  
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Join Date: Mar 2002
Smile Workouts, 2019-10-21, Monday

If you'd like to join, post your workouts and other activity for this day!
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 10-21-19, 08:08 AM  
Join Date: Sep 2009
Location: TarHeel country
RehabZone 1.3
Tamilee's I want those arms #1
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Old 10-21-19, 09:43 AM  
Join Date: Aug 2002
Location: Illinois
Tracie Long Training - Better Burn Better Buns
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Old 10-21-19, 04:32 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
40 minutes of Balance YouTube videos (Bob and Brad, Dr Jo, Jessica Valent, etc)
Jane Adams Yoga for Beginners Core Strength & More, 30 minutes
Breast Cancer Survivor

"Comfort zones are very often expanded by discomfort." - Mimi Solaire
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Old 10-21-19, 06:47 PM  
Join Date: May 2004
Location: Ohio
I had an early company meeting, hour drive each way.
So I did:
Yoga with Adrienne, morning yoga before and a 15 minute Sarah Beth yoga after.
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Old 10-21-19, 06:53 PM  
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Join Date: Jul 2010
Location: Chicago burb
KateTT was kind enough to send me KCM's Build and Burn so I had to try it out! I did Cardio Core, which I really enjoyed. Kelly says there is no time for water breaks in this workout and she wasn't kidding! It moves fast and time flew! I also did the Upper Body Supersets workout. I liked this workout, too, but I think I'll have to bump up my weight on a few of the moves. I can't wait to try the other workouts in this set.
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Old 10-21-19, 07:36 PM  
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Join Date: May 2006
Location: San Francisco, CA
Barlates Body Blitz Firm and Burn
Barlates Body Blitz One + Two = Three
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Old 10-21-19, 08:05 PM  
Join Date: Jun 2003
PLB Standing Portion/To the Mat Outer Thigh Press x 2 with medium and second set with light band/Hydrants with light band/Calf Presses/Inner Thigh Lift/L Position Leg Lifts to Toe Rotations/Flutter Kicks/To the Mat Stretch/PLB Stretch
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