10-12-18, 12:31 PM | |
Join Date: Jun 2004
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Leah Sarago - New Bariatric Fitness
Leah has put out a new series specifically for people who have had bariatric surgery, are going to, or those with limited movement. I haven't seen any of the videos, but I wanted to put it out there in case anyone was interested, or if they knew anyone who might benefit from it. It looks like there might be support forums and references on the site, too.
I think it's a cool, unique idea. https://www.bariatricfitnessrx.com/ |
01-27-19, 01:41 AM | ||
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
I have a friend who had bariatric surgery 18 months ago. She has lost the weight but never did the recommended exercise. Her mobility has improved a lot with the weight loss, but she’s had major muscle wasting from not doing any resistance work. I’d love to suggest this to her as it looks like a great program & Leah’s a good instructor, but she’s very sensitive about anyone giving her fitness advice, sigh.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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Tags |
bariatric fitness rx, leah sarago |
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