03-19-18, 12:43 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Needing FIRM substitute titles for rotation please
Hello!
I found a rotation I'd like to loosely follow next but need some help substituting for titles I already own. I consulted the classification in this VF thread for help on substitutes http://forum.videofitness.com/showthread.php?t=141241 Here's my list of proposed substitutes
I don't own the titles on the left, I have the italicized ones on the right and just need to know if they will work. I eliminate any high impact, too, so no worries. Definitely feel free to suggest alternatives like classic firm . And as a side note, I will post my entire rotation for final input later because I will be substituting pure cardio days from other things. Thanks for any and all input!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
03-20-18, 07:31 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Thanks to all!!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
03-21-18, 12:42 AM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I don't know if you're interested in acquiring more Firms, but the ones you're substituting for, and ones that Carol recommended, are available on swapadvd.com.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
03-21-18, 08:35 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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I have never used swapadvd but I will go check it out.
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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firm classifications, firm rotation, firm substitutions |
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