|
|
Thread Tools | Search this Thread | Display Modes |
09-27-17, 04:53 PM | ||
VF Supporter
Join Date: Oct 2004
Location: Florida
|
Quote:
__________________
- Dorothy "You want to go into life feeling great, feeling strong, and as you get older, feeling even stronger!" Gin Miller |
|
09-27-17, 06:35 PM | |
Join Date: Oct 2014
Location: Virginia
|
I'm so happy for you Jeanne!. You are an inspiration to us all.
__________________
Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Retro Rotation!! Check out my blog by clicking on the "Home Page" link under my profile name. |
09-27-17, 07:30 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
|
Quote:
__________________
Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
|
09-27-17, 07:53 PM | |
Join Date: Jul 2011
Location: South Florida
|
Not 60 yet, but love reading your posts
The following article address the issue of loosing muscle and gaining fat as we age and the importance of strength training. http://www.healthy.net/Health/Essay/..._Component/369
__________________
🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
09-28-17, 05:49 AM | |||
Join Date: Nov 2001
Location: Atlanta, Ga.
|
Quote:
Quote:
Karen, I do remember that you lost your husband too. I am so glad you are so happy. I am only 3 months into this relationship, but it feels right. It's so awesome to be happy again, and to feel that connection with a partner again. It has been 2-1/2 years since DH passed, and I am pretty surprised that I feel the way I do about this guy. I honestly didn't think I ever would again. Thanks for your encouraging words. Thank you everyone.
__________________
Jeanne |
||
09-28-17, 07:00 AM | ||
Join Date: Jul 2011
Location: South Florida
|
Quote:
BTW Your plan sound pretty good! One step at a time.
__________________
🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
|
Tags |
aging, dumbbell size, heavy weight training, over 50, senior strength training |
Thread Tools | Search this Thread |
Display Modes | |
|
|