05-30-16, 04:07 PM | ||
Join Date: Oct 2013
Location: NJ
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05-30-16, 04:15 PM | ||
Join Date: Jan 2009
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It's frustrating not being able to stick to a rotation. DH runs or does his UY or Deepen Your Practice yoga workout no matter what's going on. He got great results from sticking to 108 days of UY. He looked absolutely amazing. But the thought of nothing but yoga for 108 days makes me feel anxious. |
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05-30-16, 04:18 PM | |
Join Date: Jul 2005
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Very interested in this thread as I need variety and actually just went and pulled a bunch of older workouts out of my basement for that purpose and am thinking of going thru my collection doing a different workout every day, one day, weights, once cardio, once pilates, once yoga, etc......and I was thinking the same thing....will I kill my results.....however at 57....and overweight.....will I ever really get the results I want or is it more important to be happy and consistent? so....I battled in my stubborn brain and settled on happy and consistent....so I say go for it!!! and keep us updated!!
I hear ya on the menopause. I'm post menopausal now....but menopause was very tough for me. I never wanted to sweat again after the drenching hot flashes I suffered. I'd be soaked at work. Also, hotncmom....you sound like you are doing PLENTY!! Much more than me...so hats off to you girlfriend!! |
05-30-16, 04:28 PM | ||
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Carol |
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05-30-16, 04:36 PM | |
Join Date: Jan 2009
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I'm turning 47 next month so I guess I'm earlier than, most but I can't remember the last time I menstruated (spotted for 1 day in December but other than that I'm not sure). Even a couple of years ago I went 6 months without a period. So it's pretty close.
My mom died 11 years ago at age 59 and my grandmothers have been dead for a long time, so I have no family history to refer to. My mother had a hysterectomy in her 20's due to suspected ovarian cancer anyway, so she wouldn't have been able to tell me her experience anyway. I'm just trying to ride it out and do the best I can. I can't take hormones because of a history of DVT (during a prior pregnancy), and from what I understand, hormones just delay the inevitable anyway, so I'm going through whatever hormonal changes come my way now. Just a little surprised that it's happening NOW in my 40's. It's really nice not having to deal with periods, but dealing with the insomnia and energy issues is not fun. |
Tags |
food journal, food logging, insomnia, my fitness pal, results, rotationally challenged, rotations, sleep, workout log |
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