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06-19-13, 08:41 PM | |
Join Date: May 2010
Location: Canada
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Would you consider P90X a mostly weight workout (from what I remember it was 3 days weights, 2 days cardio and 1 day yoga). Prior to doing P90X I was doing only cardio since I thought that's what I needed to lose weight after having kids. After 6 weeks of P90X I was back to my wedding weight.
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06-20-13, 12:52 PM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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did you do her video or her book workouts? i'm doing a Joyce rotation at the moment, using her "Weight Training Made Easy" book. i've only been doing it for less than a week now, using walking as my cardio.
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joyce vedral, look better naked, weights only |
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