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11-02-11, 05:50 PM | ||
Join Date: Jun 2008
Location: Land of Lakes
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11-02-11, 06:40 PM | ||
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Join Date: Jun 2011
Location: wisconsin
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11-02-11, 08:32 PM | ||
Join Date: May 2011
Location: The windy prairie
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"Ladies put some full-fat ranch on your salad. Have that slice of cheesecake. Then go for a walk and kiss your loved ones and dance around your house in your underwear. Life is good." Anonymous " We have to embrace who we are today. We have to say, this is me, and I can live a wonderful life today." FitBoop "Walking is Man's Best Medicine for Life" Hippocrates "Of all exercises walking is the best." Thomas Jefferson "Thoughts come clearly while one walks." Thomas Mann |
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11-02-11, 08:49 PM | |
Join Date: Jun 2004
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When I first started this rotation I was doing STS discs one after the other - just like Cathe recommends without taking the breaks - so the first week was the first 6 STS workouts from Meso 1. Lately my husband has been out of town, then he had the flu, I had a baby shower at my house, etc. so I have only been averaging 4 workouts per week. I am still getting awesome results.
I plan to continue only doing about 4 workouts per week. I love to walk in the neighborhood carrying my sweet baby boy (40 pounds) on my back. I will do that on the off days. I plan on doing the pyramid discussed as above because I love the STS workouts so much - Meso 1, Meso 2, Meso 3, Meso 2, Meso 1. I am not really sure what my body type is. I was fat and had no muscle before. So that is one body type. Now I am all muscle and totally look different - so it seem to have changed. I really thought heavy weights bulk me, but clearly they don't. Good luck to you all! |
11-02-11, 09:14 PM | |
Join Date: Jan 2004
Location: Crabby in Maryland
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Help anyone! i can never seem to figure out which body type i am (ecto, meso or endo) & it's always frustrated me. How did you guys figure it out so definitively? Maybe you can tell what i sound most like by a description:
i am short (5'2") & small framed (very small wrists & smallish calves), have never had a narrow waist, seem to be an apple or ruler shape, have a broad back & shoulders, used to wear a larger size on top than on the bottom (with age it's changing a little more). Also i weigh more than most people think, i am currently 139 in a size 8. Or any accurate websites you can direct me to are appreciated. I have googled some. TIA!
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Lisa Do or do not...there is no try. ~Yoda Think lightly of yourself and deeply of the world. ~Miyamoto Musashi Group Fitness Instructor BS in Kinesiology |
11-02-11, 09:22 PM | |
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Join Date: Jan 2002
Location: Western NY
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Heh-heh...I've been pushing little cardio for several years now...glad to have someone else on my bandwagon!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
11-02-11, 09:52 PM | |
Join Date: Jan 2004
Location: Crabby in Maryland
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ok thanks! to txfitmom & this link
http://www.take5moment.com/cgi/membe...dia_type=video i believe that i'm a mesomorph
__________________
Lisa Do or do not...there is no try. ~Yoda Think lightly of yourself and deeply of the world. ~Miyamoto Musashi Group Fitness Instructor BS in Kinesiology |
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heavy weights, strength training, sts double up, weights only |
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