The workout that did the most to change my body was, bar none, the Firm. When I did the 90-day rotation I saw more significant cosmetic changes than I have ever seen doing anything else. It wasn't my favorite rotation, my Firms aren't my favorite workouts in terms of FUN, and other things have made me stronger, more functionally fit.
But for cosmetic changes, nothing has ever matched or beaten the Firm's 90-day rotation. My abs flattened out, I lost fat, my butt lifted, and my arms and legs looked really good.
I'm sorta wondering here why I don't do the Firm all the time; I guess it is because I really PREFER doing weights and cardio separately and I'm really more motivated by functional stuff (cranking out one more pushup than I could do before, lifting heavier weights, etc) than cosmetic stuff.
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