Good morning! Catching up a bit:
Saturday felt on track - did my mat and hip circle PT like a good girl, then went to the gym. It didn't feel safe - January people aren't used to the new protocols yet - so I left super quick and walked at the beach instead. It was a very nice one. I saw what I think were eider ducks far out from land.
Sunday was not so good. I was already feeling down and anxious from current events and the way people are treating each other. While driving to Costco a weaving car cutting in and out of traffic caused an accident in the lane next to mine. I was okay but had a really bad anxiety attack that blew the rest of my day. Fortunately a VF friend had given me Lee Holden's Qigong for Anxiety and that helped a lot.
Rose, good luck with your glute strengthening rotation. I envy your being able to enjoy bridges. So true about the Unpluggeds - just when you're done with it, the next workout will be a real gem.
Glad you survived the horse show
Donna. It really does sound like a long and complicated day. I am off too and am not "moaning," LOL!!
Do you know what is off,
Summer Breeze? Is it fatigue, or are you coming down with something, or that feeling where it seems like everything's just out of alignment? Sending hugs. I hope you are liking the streaming workouts.
Speaking of glute strength, I better get off my kiester. I've been reading all morning.