01-18-21, 02:03 PM | ||
VF Supporter
Join Date: Nov 2001
|
Quote:
And lately, I've been skipping the "Intervals" part...
__________________
Goal:250 / Done:91 POSTURE CHECK! |
|
01-20-21, 03:08 PM | |
Join Date: Feb 2003
Location: Ontario Canada
|
i enjoy following rotations (in 2020 i did weider x-factor-st, all taebo basic live workouts, all taebo advanced live workouts, and turbo jam) but after i finish a prescribed rotation i like to do my own 'variety' rotation for a while and bounce around my dvd collection.
there are exercises that i do every day like cardio, abs and stretching, but each week my variety rotation also includes one workout from each of: cardio+sculpt, kickboxing, sculpt, floor aerobics, stability ball, and a longer yoga. |
01-21-21, 01:02 AM | |
VF Supporter
Join Date: Nov 2001
|
I have *never* done a rotation in my life! I just do what I feel like in the morning (and I often have a rough idea when I go to sleep and just see how I feel when I wake up in the morning and 90% of the time, I stick with the plan... unless I wake up late, the kids or work throw a monkey wrench in my plans and/or I am feeling sore from a prior day's workout and need to vary things up for recovery's sake). I almost always get 10K steps in per day (so DVDs and YouTube can help to get up to 5K of those steps depending on what workout I do) + do strength training at least 2x per week (usually splits for upper body vs lower body so it's really 4x per week) + yoga 2x per week + tagged on abs/core 2x per week. And on weekends and days off, biking and hiking with hubby, friends and/or the kids takes precedence!
|
Tags |
workout add |
|
|