Hi Everyone,
Well, I needed a change today - I didn't sleep well last night, I was up at 1:00 a.m. watching Ghost and Mrs. Muir and Bewitched episodes on You Tube until about 3:00 a.m. - I don't know why, I just get insomnia sometimes. TBH, my mind was a bit cluttered regarding my DD and her college choices and all that - we were supposed to visit a school next week, but they cancelled visits b/c of our rising case counts. So, I'm just feeling a bit anxious about that and how to make decisions w/out being able to do things like visit, and see things in person. I then started to mull over the whole horse purchase situation...anyway - like everything else, this too shall pass and things will become clear!
So...that being said, I wasn't quite ready for Pahla this morning so I did:
Ellen - Strength, Lengthen and Breathe - it was perfect for me this morning. Just love, love Ellen!
If I feel up for it I may do Pahla's workout this afternoon at lunch or I may just take the doggie for a walk b/c it is finally sunny.
Oh - yesterday I did a CS episode at lunch - 1101 and I did Jessica Valent's Scoliosis workout (17 min) on her paid site after work.
And- an interesting revelation - I am questioning whether it is my SI joint that is whacked out or my QL or psoas. The side stretches in JV's and Miranda's workouts really felt great and I think working on my "sides" may be relieving tension and allowing my hips to become better aligned. My QL on my right side is tight and I think it causes my hip to hike up on that side...which then causes my left hip to hurt. Ugh.
But feeling better today.
Sherry - I agree about modification and going at your own pace! As Pahla says, there are no exercise police! I do agree that triceps are worked well in push-ups and I think it is less risky on the shoulder to do push-ups. Looking forward to hearing more about your new "finds"! I am not having a good time w/ my skin these days. I think it is maskne.
I do like the Eucerin sunscreen, it works well and is affordable!!
Nice work, wishiwasinhawai and Pam!!!
Off to read the GD thread about Jessica's update....
Waves,
Donna