02-09-16, 11:34 AM | |
Join Date: Dec 2011
Location: the Sunny South
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I wish I could follow a rotation. I have tried once -- and was a proud graduate of Supreme 42. Because I just couldn't make it through the entire 90 day program.
Exercise -- for me, at least -- is a game day decision. I have a loose idea of what I should be doing, and I have some definites (Zumba class on Monday, the spin classes I teach, 10K steps a day), but otherwise, I gauge how I feel and I go. Am I getting great results? Well, my clothes fit and my husband thinks I'm hot. So . . . yeah. AF Check out my blog at www.typeALC.com |
02-09-16, 04:13 PM | ||
VF Supporter
Join Date: Nov 2001
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I'm a HUGE believer in keeping my rotations, generic. This works really well for me. I've posted this before, but I only do TA three times a week, and I do strength work 3 times a week most of the time. There are times that I do strength work 4-5 times (like I'm doing this week), but when I do this, they are afternoon workouts at the gym. This has worked really well for me.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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02-09-16, 05:36 PM | |
Join Date: Apr 2009
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I've also had the best success following some kind of generic plan to make sure that my workouts are well balanced. I really like the planning calendars from X-TrainFit (even though they misspelled calendar at the top). Want to emphasis cardio? Strength training? You can plug in the workouts you have and add rest days anywhere.
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
02-09-16, 05:44 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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Tags |
consistency, results, rotation, workout consistency, workout focus |
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