04-18-15, 05:17 PM | |
Join Date: Sep 2005
Location: Island off the NC Coast
|
I would love a true Kettlebell/Kickbox workout series. Or maybe more like MMA/Kettlebells. With no flipping burpees... I love the original Scorcher Series but I get tired of all the burpees.
__________________
Christine Wag more, bark less |
04-19-15, 10:50 AM | |
VF Supporter
Join Date: Nov 2001
Location: California
|
if you liked Zuzka's ZCut kettlebell workouts, you will like KCM's Slim Sculpting
I am a huge fan of Zuzka's ZCut kettlebell workouts and I think there is NOTHING BEGINNER about them. They are challenging.
I do two of her 15 min workouts together and always have DOMs. Well worth the money spent. I will caution true beginners though, there is not enough instruction or form pointers for a kettlebell novice. The only other workout I've found that is similar to Zuzka's are Kelly Coffey-Meyer's Slim Sculpting. The two workouts on her DVD are 35 min long. I've tried other kettlebell workouts but ZCut & KCM's are the ones I stick with. No dread factor at all.
__________________
Dawn P. |
04-20-15, 04:27 AM | |
Join Date: Feb 2002
Location: Arlington, VA
|
I used to be anti-burpee. I forced myself to do them and the sprawls in KBKB workouts. While I don't love them, I don't dread them. They also did amazing things for my core strength. For some reason, they don't annoy me as much in Dasha's workouts as they do with other instructors.
|
04-22-15, 05:33 PM | ||
Join Date: Apr 2008
Location: PA
|
Quote:
|
|
Tags |
sprawl, zcut |
Thread Tools | Search this Thread |
Display Modes | |
|
|