|
08-28-20, 03:53 PM
|
|
|
VF Supporter
Join Date: May 2002
Location: Crown Point, IN
|
Short yoga workouts
Hi!
I tried to search for this, but was unable to access answers. So, my problem is this: Looking to work on flexibility and balance (thanks for all of your posts) after an ankle injury. I'm released to work out, but am looking for short (10-20 minutes) of yoga. I have the Quick Fix 10 min. Pilates/yoga and have the Jane Adams balance dvds. Any other suggestions are greatly appreciated. I have a short attention span so I'm looking for quick workouts. THANKS AGAIN FOR ALL OF YOUR SUGGESTIONS! Joanne
__________________
JB |
|
|
|
08-28-20, 04:11 PM
|
|
|
Join Date: Jun 2003
|
Are you able to stream in your workout area? There are tons of short yoga practices on you tube.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
|
|
|
|
|
08-28-20, 04:20 PM
|
|
|
VF Supporter
Join Date: May 2002
Location: Crown Point, IN
|
Great idea!
__________________
JB |
|
|
|
|
08-28-20, 05:14 PM
|
|
|
Join Date: Jun 2003
|
I really like the channels Yoga Upload and Yoga TX. They have many short practices.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
|
|
|
|
|
08-28-20, 05:33 PM
|
||
Join Date: Feb 2006
|
Quote:
|
|
|
|
|
|
08-28-20, 05:40 PM
|
||
|
Join Date: Jun 2003
|
Quote:
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
|
|
|
|
|
|
08-28-20, 08:25 PM
|
|
|
Join Date: Nov 2005
|
There are several 10 Minute Solution yoga DVDs. There is also a Biggest Loser yoga DVD that has several 10-15 minute sessions. It's with Bob Harper.
|
|
|
|
|
08-28-20, 08:34 PM
|
|
|
Join Date: Mar 2014
Location: Snowman Land :)
|
I love Yoga With Kassandra and DoYouYoga for YouTube channels. Both have had 30 day challenges with practices under 15 minutes and give good cues.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
|
|
|
|
08-28-20, 08:59 PM
|
||
|
Join Date: Mar 2008
Location: Colorado
|
Quote:
__________________
Jill "Don't follow your passion...Always take it with you." - Mike Rowe |
|
|
|
|
|
08-28-20, 09:20 PM
|
||
|
Join Date: Mar 2014
Location: Snowman Land :)
|
Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
|
|
|
|
 |
| Tags |
| short yoga |
|
|
Linear Mode
